Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and... Read more
When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A... Read more
For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu... Read more
You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling... Read more
Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind.
People of all age... Read more
It's been a million years since I've done yoga, but I desperately need some stretching and stress management lately. I know that I like more "athletic" yoga (versions that flow more quickly) as opposed to more "meditative" yoga (spend a million years... Read more
I started DDP Yoga last week and I've already stopped. I don't think its for me. DDP talks too much and I can't do the whole pretend I have a weight thing. I either have a weight or I don't. I'm back to my Gilad. Love me some Gilad.... Read more
Well I have been running up till now, and I love it. Yeah I turned into the weird person that likes to run, its kinda funny. Anyway, doctor just diagnosed my foot pain as plantar fasciitis, so no more running till its healed. I dont have a bike and c... Read more
Do you have a body? Yes? - You have a "Yoga Body!"
Really loved this article, and it's inspiring pictures! www.takepart.com/article/2015/06/11/10-pho tos-smash-yoga-body-stereotypes?cmpid= tp-ptnr-upworthy... Read more
Determined to stay off the couch in the evening after a long day and exercise, I found if I sit on the floor I end up doing all my Calisthenics, yoga poses and stretching, while hanging with hubby and enjoying our tv show.... Read more
For years celebrities such as Reese Witherspoon and Jennifer Aniston have attributed their lean physiques and flexibility to yoga, an activity that has been practiced for thousands of years. Even SparkPeople's own dailySpark.com editor, Stepfanie... Read more
New to yoga? Try these basic yoga poses to get stronger and more flexible. Mountain Pose Stand tall with feet together, shoulders relaxed, weight evenly distributed through your soles, arms at sides. Take a deep breath and raise your hands o... Read more
I love to sleep! I mean who doesnít love to sleep?!?!
You brush your teeth, set your alarm for the next morning, and crawl into bed. Dream World USA, Here I come!
ZZZzzz, wait, what time is that meeting in the morning?! Donít forget t... Read more
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