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Yoga Postures Resources

Below are top resources on SparkPeople for Yoga Postures.

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''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

17 Yoga Poses for All-Natural Pain Relief

If it's true that "pain is weakness leaving the body," a lot of us must be pretty darn strong by now. For many, some degree of discomfort is an unfortunate fact of life. According to data from the 2012 National Health Interview...  Read more

always wanted to do yoga
Updated 9/24/2016 7:48:10 PM

always wanted to do yoga...  Read more

I am so very proud of myself. I just finished doing 10 yoga ball squats, 10 yoga ball push ups, 10 r
Updated 9/24/2016 8:47:39 PM

I am so very proud of myself. I just finished doing 10 yoga ball squats, 10 yoga ball push ups, 10 regular squats, 10 3 lb weight arm circles, 10 2 lb weight arm circles, 10 toe touches and I also walked 3012 steps. I lost 42 calories from my steps....  Read more

day and do yoga or zumba or something more fun. I
Updated

day and do yoga or zumba or something more fun. I think I'm burning between 200 and 400 a day those 5 big days and another 100 or so on my bonus day. so total at least a thousand a week but up two 2000....  Read more

So excited when my too tight yoga pants nearly fel
Updated 9/21/2016 11:38:23 AM

So excited when my too tight yoga pants nearly fell off....  Read more

Tomorrow is #yoga and I can't wait! It's been almo
Updated 9/20/2016 9:04:07 PM

Tomorrow is #yoga and I can't wait! It's been almost a week since I've done a full session 😳😭...  Read more

Top 10 Yoga Benefits

Top 10 Yoga BenefitsWeight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas...  Read more

Yoga Does a Body Great

The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West. More than 20 million Americans practice yoga, according to the 2012 Yoga in America study, with practitioners spending more than $10 billion a...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

Win 'Yoga for Small Spaces' Cards

Today's giveaway is great for anyone who travels often, has limited mobility or spends a good deal of time sitting. (That's pretty much everyone, right?) We're giving away two sets of Yoga for Small Spaces cards (a $19.99 value)! We say: Yoga is g...  Read more

What's the Difference Between Yoga and Pilates?

I have always thought of the combination of Pilates and yoga as the perfect marriage. Both are transformational, focused methods of movement that facilitate positive change in the body, mind and spirit. In my opinion, their differences complement one...  Read more

good stuff: my favorite yoga postures (concentrating on upper body)

Bakasana (Crane Pose) Camatkarasana (Wild Thing) Purvottanasana (Upward Plank Pose) Utthita Hasta Padangustasana (Extended Hand-To-Big-Toe Pose) Urdhva Mukha Svanasana (Upward-Facing Dog) Setu Bandha Sarvangasana (Bridge...  Read more