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Yoga Postures Resources

Below are top resources on SparkPeople for Yoga Postures.

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''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

Getting Fit with GERD

The relationship between exercise and gastro esophageal reflux disorder (GERD) is a tricky one. For some people, moderate exercise can help reduce GERD symptoms and benefit the body in countless other ways too. In a 2004 study in the gastroenterology...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

When is the Best Time to do Yoga?
Updated 9/24/2014 10:00:16 PM

I haven't done yoga, ever, and I want to start. I have stressful days and I'm not in the best of shape, so I think that would be a good place to start. I have dvds, I've done the typical thing, bought them and never used them. I'm finding that good...  Read more

ddp yoga
Updated 9/21/2014 4:56:26 PM

anyone tried this? Diamond Dallas Page yoga?...  Read more

Anyone out there do DDP (YRG) Yoga? It's not like
Updated 9/17/2014 7:32:39 AM

Anyone out there do DDP (YRG) Yoga? It's not like regular yoga. I do it every morning but not to sure how to track it. I sweat my butt off & 30 mins of power yoga on here is only 169 calories... I think I burn more... Any suggestions......  Read more

Yoga vs. playing an instrument. I've done both reg
Updated 9/12/2014 7:54:26 AM

Yoga vs. playing an instrument. I've done both regularly and there is no way playing an instrument for a half hour burns more calories than ashtanga yoga does. How are calorie calculations made for the fitness part?...  Read more

spinning nad yoga combo
Updated 9/10/2014 8:48:26 PM

Hey I am planning to do 2 hot power yoga and 2 45 mins spin classes a week. im looking to loose a lb a week where poss and was hoping this would send me on my way i have done boot camps that worked but injurys stop me now. running can be an iss...  Read more

Use giood posture

Good posture helps how you feel and how you look...  Read more

Do your yoga!

Working nights and getting home late, I sometimes find it hard to sleep. I've taken to putting my yoga mat out next to my bed before I go to work. When I get home, instead of sitting on the couch watching TV until I'm tired enough to sleep, I get in...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

Win 'Yoga for Small Spaces' Cards

Today's giveaway is great for anyone who travels often, has limited mobility or spends a good deal of time sitting. (That's pretty much everyone, right?) We're giving away two sets of Yoga for Small Spaces cards (a $19.99 value)! We say: Yoga is g...  Read more

What's the Difference Between Yoga and Pilates?

I have always thought of the combination of Pilates and yoga as the perfect marriage. Both are transformational, focused methods of movement that facilitate positive change in the body, mind and spirit. In my opinion, their differences complement one...  Read more

good stuff: my favorite yoga postures (concentrating on upper body)

Bakasana (Crane Pose) Camatkarasana (Wild Thing) Purvottanasana (Upward Plank Pose) Utthita Hasta Padangustasana (Extended Hand-To-Big-Toe Pose) Urdhva Mukha Svanasana (Upward-Facing Dog) Setu Bandha Sarvangasana (Bridge...  Read more