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Yoga Stability Ball Resources

Below are top resources on SparkPeople for Yoga Stability Ball.

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25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

Trade Secrets from the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m...  Read more

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Has anyone tried yoga when they were heavier? What
Updated 10/17/2014 7:12:04 PM

Has anyone tried yoga when they were heavier? What did you think? Did you like it better than an average work out video?...  Read more

I love going to yoga but have a hard time with som
Updated 10/24/2014 10:00:18 AM

I love going to yoga but have a hard time with some positions because my big belly and big chest get in the way! Lol! Tell me I'm not the only one with this issue ;)...  Read more

Yoga with a wrist injury?
Updated 10/7/2014 9:20:51 PM

Before going away to college I did martial arts. I sustained a wrist injury that prevents me from bending it too far or putting to much pressure on it. I, however, have begun looking into yoga because I have so little space. My problem is many yoga m...  Read more

I just manually tracked a real brief yoga session
Updated 9/28/2014 4:09:53 PM

I just manually tracked a real brief yoga session as Yoga (general stretching) and in the activity it says 62 calories burned, but it's crossing over to my Nutrition Tracker as 55 calories burned. Why the difference?...  Read more

When is the Best Time to do Yoga?
Updated 9/24/2014 10:00:16 PM

I haven't done yoga, ever, and I want to start. I have stressful days and I'm not in the best of shape, so I think that would be a good place to start. I have dvds, I've done the typical thing, bought them and never used them. I'm finding that good...  Read more

Sit

Use a Stability Ball for sitting at the computer...  Read more

Kettle bells

I like to use a kettle bell instead of dumbbells because they make me have to try a little harder to balance. Their unique shape makes them easier to swing and do more exercises than the dumbbell.323322...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

8 Great Stability Ball Exercises

One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m...  Read more

Kids Get on the Ball to Stay Fit and Focused

Stability balls are a common piece of workout equipment- whether at the gym or at home. Some people even use them in place of a chair while sitting at work, because they help with posture and core strengthening. But what about kids who are sitting...  Read more