Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and... Read more
I struggled with bouts of depression and anxiety in my teens and early 20s. It was in the middle one of those battles, during my junior year of college, that I discovered yoga. A friend saw a flier for an eight-week yoga session at the campus rec cen... Read more
When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A... Read more
Most of us give little thought to our stomachs, or any of our internal organs for that matter. We focus primarily on the muscles and bones, rarely paying attention to our organs until they cause pain or discomfort. People suffering from heartburn (GE... Read more
Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind.
People of all age... Read more
Hello - I just started dieting. This is my 19th day. I have lost 4 lbs and have strictly stuck to my calorie intake. I just started doing Yoga (gentle flow) and am wondering if this will help with weight loss. I don't to much exercise outside of... Read more
I have never done yoga before, though I have always been drawn to it. I never wanted to start with videos because I always felt that it would be best for me to have an instructor, especially in the beginning, to help me know how to do the poses prope... Read more
I just started a beginning yoga class and absolutely love it. But, I am very surprised with my level of soreness! At first I thought my sore muscles were from a tough tennis match, as my yoga class is very mild. We go through a series of poses, the... Read more
I wish I could say that I did sit at the "cool" lunch table, but alas, I was stricken to a table of goobers known as "the nerd herd." I suppose it was a good thing, as I'm still friends with those nerds 20+ years later! =)
Anyhow, I'm Kelly, 3... Read more
I was following the entire controversy for the past 5 days ... and I checked elsewhere on SparkPeople for this topic, and came up: crickets ...
A yogini who calls herself TheZenG, writes:
"I am always the only Black woman in my yoga c... Read more
This past week I had lower back troubles with painradiating down both legs down onto my feet. Neverin my life did I ever feel pain like this. I did researchand I am not a big fan of medicine, so I turned my completeattention to Yoga and the differe... Read more
Jillian Michaels Yoga Meltdown = awesomeness. An hour of intense yoga using your body as weight. She uses a number of poses, transitions, and reps for a really challenging total body work out. I promise your mind and body will feel accomplished in th... Read more
September is National Yoga Month! Time to unroll our mats, loosen up and chill out.If you've never tried yoga, this is a great time to check out a class. Throughout the month, studios across the country are offering even more free classes than us... Read more
A growing number of people are overweight and obese, but you wouldn't know it by flipping through a magazine, watching TV or going to the movies. Thin is still "in" when it comes to models, actors, advertisements and yes, even exercise. We've known f... Read more
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