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Yoga Teacher Resources

Below are top resources on SparkPeople for Yoga Teacher.

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Healthy Living Videos from Everwell

Thanks to a special partnership, SparkPeople is featuring these healthy living videos from Everwell.com. Learn more about your healthy lifestyle by viewing the videos below!   brightcove.createExperiences();Nutrition Videos ...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

51 Things Happy People Do Differently

You probably know people who always seem happy. They greet the day with a smile on their face. They see the bright side of any situation. They believe that people are inherently good. I consider myself to be one of those people. I haven'...  Read more

11 Most Common Training Injuries and How to Prevent Them

Whether you enjoy tennis, swimming or Pilates, unfortunately, there is an injury for you. Pilates has lower back injuries, runners get runner's knee and then there's tennis elbow—all common injuries many fitness enthusiasts have experie...  Read more

day and do yoga or zumba or something more fun. I
Updated

day and do yoga or zumba or something more fun. I think I'm burning between 200 and 400 a day those 5 big days and another 100 or so on my bonus day. so total at least a thousand a week but up two 2000....  Read more

So excited when my too tight yoga pants nearly fel
Updated 9/21/2016 11:38:23 AM

So excited when my too tight yoga pants nearly fell off....  Read more

Tomorrow is #yoga and I can't wait! It's been almo
Updated 9/20/2016 9:04:07 PM

Tomorrow is #yoga and I can't wait! It's been almost a week since I've done a full session 😳😭...  Read more

Ridiculous impulse buy--electronic yoga pants that
Updated 9/19/2016 11:22:16 AM

Ridiculous impulse buy--electronic yoga pants that take your measurements and locate the perfect pair of jeans for you. I can't believe I bought them, but I'm pretty stoked I don't have to fumble around with measuring tape. Jeans part an added bonus...  Read more

Just did a nice 20 minute yoga routine #Exercise
Updated 9/19/2016 1:56:36 AM

Just did a nice 20 minute yoga routine #Exercise...  Read more

Change your MIND, Find your JOY - Not a Diet, but a Lifestyle

I started to see success when I realized that this was a lifestyle change, not a diet. If you have the "diet" mindset, everything is temporary... you do this for a while, then you can stop. But that's only a temporary fix. You have to change your li...  Read more

Non-Attachment to the Outcome

My Yoga teacher made a brief statement regarding 'non-attachment'. Be in the moment, do the work, without getting caught up in the outcome. I immediately related this to weight loss. When I got home, I revised my Sparkpage and deleted all dates-to-be...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

10 Slow-Cooker Breakfasts You'll Dream about All Night

A round-up of the most interesting and thought-provoking stories of the week. 4 Reasons to Love the Body You Have Yoga JournalThis is a message we can't reiterate often enough: Love the body you have now!How Being Nice Can Boost Your Health ABC N...  Read more

DVD Review: Yin Yoga with Jennifer Kries

Life is all about balance. Yoga helps me balance my busy life. It tones and strengthens my body, and it also calms and quiets my mind. I practice and teach Ashtanga yoga, a rigorous and regimented branch of yoga with a long history and an emphasis on...  Read more

Not Your Ordinary Yoga Teacher

This guy is awesome! Highly recommend spending a few minutes watching this amazing paraplegic yoga instructor. This video is listed under the Yoga & Pilates videos I'm going through, and I nearly didn't watch it because it looked like just info, no...  Read more

Yoga Teacher Training Complted and a New 21-Day Diet Started

May 31 I completed a 200-hour yoga teacher training course at Drishti Center in San Antonio. It was intense to say the least! But I loved it. Today, June 2, I am starting Debbi's 21-Day Diet, combined with the Primal Blueprint Transition Program...  Read more