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Yoga Teacher Resources

Below are top resources on SparkPeople for Yoga Teacher.

1SHARES
Healthy Living Videos from Everwell

Thanks to a special partnership, SparkPeople is featuring these healthy living videos from Everwell.com. Learn more about your healthy lifestyle by viewing the videos below!   brightcove.createExperiences();Nutrition Videos ...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

51 Things Happy People Do Differently

You probably know people who always seem happy. They greet the day with a smile on their face. They see the bright side of any situation. They believe that people are inherently good. I consider myself to be one of those people. I haven'...  Read more

Exercise and Your Period

For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu...  Read more

just finished a 90 minute yoga class yes its,chair
Updated 6/28/2016 2:42:20 PM

just finished a 90 minute yoga class yes its,chair but feeling great #exercise...  Read more

Hmmm, maybe a walking video, and then a yoga video
Updated

Hmmm, maybe a walking video, and then a yoga video....  Read more

Ate oatmeal and made it to yoga. Found out it was
Updated 6/28/2016 12:01:13 PM

Ate oatmeal and made it to yoga. Found out it was an advance class i think i sweat more in that class then zumba...  Read more

Good morning world :) workout done yoga done brea
Updated 6/28/2016 7:48:40 AM

Good morning world :) workout done yoga done breakfast down ....  Read more

Up a pound but my yoga capris are looser so gonna
Updated 6/27/2016 12:21:19 PM

Up a pound but my yoga capris are looser so gonna take that for a good thing. Went for a hilly 9 mile bike ride. Yay me.. Gotta keep going!!!!...  Read more

Non-Attachment to the Outcome

My Yoga teacher made a brief statement regarding 'non-attachment'. Be in the moment, do the work, without getting caught up in the outcome. I immediately related this to weight loss. When I got home, I revised my Sparkpage and deleted all dates-to-be...  Read more

Yoga

Yoga is not just for stretching. It can also be meditative.I love the mind body connection with yoga.There are a lot of different types of yoga. I happen to love the following types of yoga:1. Kundalini - where you do a lot of fire breathing.2. H...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

10 Slow-Cooker Breakfasts You'll Dream about All Night

A round-up of the most interesting and thought-provoking stories of the week. 4 Reasons to Love the Body You Have Yoga JournalThis is a message we can't reiterate often enough: Love the body you have now!How Being Nice Can Boost Your Health ABC N...  Read more

DVD Review: Yin Yoga with Jennifer Kries

Life is all about balance. Yoga helps me balance my busy life. It tones and strengthens my body, and it also calms and quiets my mind. I practice and teach Ashtanga yoga, a rigorous and regimented branch of yoga with a long history and an emphasis on...  Read more

Not Your Ordinary Yoga Teacher

This guy is awesome! Highly recommend spending a few minutes watching this amazing paraplegic yoga instructor. This video is listed under the Yoga & Pilates videos I'm going through, and I nearly didn't watch it because it looked like just info, no...  Read more

Yoga Teacher Training Complted and a New 21-Day Diet Started

May 31 I completed a 200-hour yoga teacher training course at Drishti Center in San Antonio. It was intense to say the least! But I loved it. Today, June 2, I am starting Debbi's 21-Day Diet, combined with the Primal Blueprint Transition Program...  Read more