Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Yoga Teacher Resources

Below are top resources on SparkPeople for Yoga Teacher.

1SHARES
Healthy Living Videos from Everwell

Thanks to a special partnership, SparkPeople is featuring these healthy living videos from Everwell.com. Learn more about your healthy lifestyle by viewing the videos below!   brightcove.createExperiences();Nutrition Videos ...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

51 Things Happy People Do Differently

You probably know people who always seem happy. They greet the day with a smile on their face. They see the bright side of any situation. They believe that people are inherently good. I consider myself to be one of those people. I haven'...  Read more

Exercise and Your Period

For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu...  Read more

Is Yoga Cardio or strength training?
Updated 8/25/2014 8:10:13 AM

I've been doing some yoga and, for me, it's a serious workout. As in I experience muscle soreness for 2-4 days after doing it so I'm wondering would it be considered cardio or strength training??...  Read more

Yoga Chica's new plan for success
Updated 7/31/2014 12:43:28 AM

Time to get seriously serious! My eating plan: Breakfast will be a fruit and greens smoothie or scrambled egg with veggies Lunch will be a large salad with beans or small amount of meat Dinner will be a combo of protein, coo...  Read more

Losing the "new teacher" weight
Updated 8/1/2014 2:12:37 AM

Hi everyone! Just checking in as a new user here on Sparkpeople. I am 27 years old and am going into my fourth year of teaching middle school English. I love what I do and am very dedicated, but I have certainly put on some "stress weight" as thin...  Read more

Teacher headed back to work questions
Updated 8/22/2014 7:55:49 AM

I will be headed back to school/work on Friday. I know that for the first two weeks back to work, I am always exhausted when I get home (I teach high school) The main goal those first two weeks is being able to rest and get used to the new routine....  Read more

what are the exact benefits of yoga?
Updated 7/30/2014 2:58:58 PM

hello, quite a lot has been written on yoga, however, besides being a healthy exercise what exactly are the proven benefits from yoga? ...  Read more

Non-Attachment to the Outcome

My Yoga teacher made a brief statement regarding 'non-attachment'. Be in the moment, do the work, without getting caught up in the outcome. I immediately related this to weight loss. When I got home, I revised my Sparkpage and deleted all dates-to-be...  Read more

Do your yoga!

Working nights and getting home late, I sometimes find it hard to sleep. I've taken to putting my yoga mat out next to my bed before I go to work. When I get home, instead of sitting on the couch watching TV until I'm tired enough to sleep, I get in...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

10 Slow-Cooker Breakfasts You'll Dream about All Night

A round-up of the most interesting and thought-provoking stories of the week. 4 Reasons to Love the Body You Have Yoga JournalThis is a message we can't reiterate often enough: Love the body you have now!How Being Nice Can Boost Your Health ABC N...  Read more

DVD Review: Yin Yoga with Jennifer Kries

Life is all about balance. Yoga helps me balance my busy life. It tones and strengthens my body, and it also calms and quiets my mind. I practice and teach Ashtanga yoga, a rigorous and regimented branch of yoga with a long history and an emphasis on...  Read more

Inspiring women: 95 year old yoga teacher Tao Porchon-Lynch

This woman is absolutely one of my heroes. Maybe if I practice for the next 40 years, I can be like this at 95 too! (Be patient, the page takes a long time to load but the photos are worth it.) www.rebellesociety.com/2013/08/13/the-worlRead more

I'm a Yoga Teacher Now!

I have added "Yoga Teacher" to my resume! I've been teaching it for two weeks and love it. It's a great (Yoga) Yin to my (Zumba) Yang. 414 Cool, huh? 334...  Read more