Thanks to a special partnership, SparkPeople is featuring these healthy living videos from Everwell.com. Learn more about your healthy lifestyle by viewing the videos below!
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When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out.
I know... Read more
Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and... Read more
You probably know people who always seem happy. They greet the day with a smile on their face. They see the bright side of any situation. They believe that people are inherently good.
I consider myself to be one of those people.
I haven'... Read more
For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu... Read more
a brisk walk or a short yoga sequence if i'm not feeling any energy. If i have a little pep i do the scientific 7 minute workout, it's a short and sharp all body workout that gets you going. i think there are a lot of short videos on here to follow... Read more
I find so many of you very inspirational.
I am a 31-year-old Mom and full-time secondary teacher in New York State.
I have been overweight for years and am now considered obese after having my baby.
Since Octobe... Read more
My Yoga teacher made a brief statement regarding 'non-attachment'. Be in the moment, do the work, without getting caught up in the outcome. I immediately related this to weight loss. When I got home, I revised my Sparkpage and deleted all dates-to-be... Read more
Working nights and getting home late, I sometimes find it hard to sleep. I've taken to putting my yoga mat out next to my bed before I go to work. When I get home, instead of sitting on the couch watching TV until I'm tired enough to sleep, I get in... Read more
A round-up of the most interesting and thought-provoking stories of the week. 4 Reasons to Love the Body You Have Yoga JournalThis is a message we can't reiterate often enough: Love the body you have now!How Being Nice Can Boost Your Health ABC N... Read more
Life is all about balance. Yoga helps me balance my busy life. It tones and strengthens my body, and it also calms and quiets my mind. I practice and teach Ashtanga yoga, a rigorous and regimented branch of yoga with a long history and an emphasis on... Read more
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