Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Yoga To Destress Resources

Below are top resources on SparkPeople for Yoga To Destress.

Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Yoga Helps Prevent Middle-Age Spread

A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight. ...  Read more

Yoga is Fun!
Updated 7/23/2014 4:21:17 PM

I have decided to do 20 minutes of yoga everyday. It make me feel so energetic and alive. Anyone up for it???...  Read more

Calories burnt during yoga?
Updated 6/26/2014 1:01:03 AM

Hi there, first time posting here! I started my journey to get healthy. I have found I love love love yoga but am having problems finding an "accurate" number for calories burnt. I have a 90 minutes beginner yoga class today, and while MyFitnes...  Read more

Yoga DVD recommendations? YouTube?
Updated 6/19/2014 7:09:03 PM

I use to like occasionally doing yoga at the gym, but me and my hubby never went consistently enough to justify the cost, so we dropped the membership. I try to get outside and do some cardio a few days a week, but did always enjoy yoga and would lik...  Read more

Anybody practicing yoga?
Updated 6/16/2014 4:49:36 PM

I just bought some DVDs by Peggy Cappy (you might know her from PBS fundraiser weeks). I hope to crack the first one open this evening. My goal is to build a daily meditation and yoga practice. I need to increase my flexibility and decrease my str...  Read more

Yoga
Updated 6/12/2014 1:29:45 PM

My husband and I have started doing yoga, and we are enjoying ourselves so much. I started it because I got the video cheap and he agreed to do it with me to humor me, but we were both pleasantly surprised how great it makes us feel. I normally dis...  Read more

My Guilty Pleasure

Guilty pleasures don't have to cost you calories! I'm in Iraq, work out alone in my quarters and use Pandora.com which allows me to "create" my own radio station that streams through my laptop. My go-to workout station at age 39? "Britney Spears Ra...  Read more

Do your yoga!

Working nights and getting home late, I sometimes find it hard to sleep. I've taken to putting my yoga mat out next to my bed before I go to work. When I get home, instead of sitting on the couch watching TV until I'm tired enough to sleep, I get in...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

Chef Meg's Makeover: Brown Rice Risotto

When the weather starts to cool, risotto is one of those dishes that pop up on menus. Creamy and rich, studded with vegetables--and usually full of cream, cheese, and butter. Traditionally, risotto, which is a slow-cooked rice dish that hails from no...  Read more

Sleep Better Tonight

Think the solution to your fatigue is an earlier bedtime? Getting enough sleep is important, but it’s also the quality that counts—and there’s more to it than just a comfy bed. Also complicating things: As you get older, your sleep...  Read more