Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Yoga To Destress Resources

Below are top resources on SparkPeople for Yoga To Destress.

VIDEO: 20-Minute Yogilates Routine

   (Scroll down to push 'play' on the video player.)     About This Workout Kathy Smith, fitness expert for over 30 years, takes you through a gentle stretching and strengthening session in this 20-minute&n...  Read more

Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

'I Lost 16% Body Fat by Walking'

Kiki (username YANKYKITTEN) joined SparkPeople in 2007 at 189 pounds and 46% body fat. She credits walking for her 47-pound weight loss and reduction to 30% body fat a year later. Find out how walking helped her drop the pounds, mentally focus during...  Read more

How Yoga Can Help Relieve Depression

I struggled with bouts of depression and anxiety in my teens and early 20s. It was in the middle one of those battles, during my junior year of college, that I discovered yoga. A friend saw a flier for an eight-week yoga session at the campus rec cen...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Yoga
Updated 3/28/2014 2:42:23 PM

Hello - I just started dieting. This is my 19th day. I have lost 4 lbs and have strictly stuck to my calorie intake. I just started doing Yoga (gentle flow) and am wondering if this will help with weight loss. I don't to much exercise outside of...  Read more

Going to my first yoga class tomorrow!
Updated 3/22/2014 10:10:45 PM

I have never done yoga before, though I have always been drawn to it. I never wanted to start with videos because I always felt that it would be best for me to have an instructor, especially in the beginning, to help me know how to do the poses prope...  Read more

Sore from yoga??
Updated 3/1/2014 6:40:00 PM

I just started a beginning yoga class and absolutely love it. But, I am very surprised with my level of soreness! At first I thought my sore muscles were from a tough tennis match, as my yoga class is very mild. We go through a series of poses, the...  Read more

Marginalized Like Me at a Yoga Class
Updated 2/2/2014 5:49:48 PM

I was following the entire controversy for the past 5 days ... and I checked elsewhere on SparkPeople for this topic, and came up: crickets ... A yogini who calls herself TheZenG, writes: "I am always the only Black woman in my yoga c...  Read more

DDP Yoga
Updated 1/25/2014 7:13:54 AM

Does anyone have ay reviews on this program?...  Read more

My Guilty Pleasure

Guilty pleasures don't have to cost you calories! I'm in Iraq, work out alone in my quarters and use Pandora.com which allows me to "create" my own radio station that streams through my laptop. My go-to workout station at age 39? "Britney Spears Ra...  Read more

Do your yoga!

Working nights and getting home late, I sometimes find it hard to sleep. I've taken to putting my yoga mat out next to my bed before I go to work. When I get home, instead of sitting on the couch watching TV until I'm tired enough to sleep, I get in...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

Chef Meg's Makeover: Brown Rice Risotto

When the weather starts to cool, risotto is one of those dishes that pop up on menus. Creamy and rich, studded with vegetables--and usually full of cream, cheese, and butter. Traditionally, risotto, which is a slow-cooked rice dish that hails from no...  Read more

Sleep Better Tonight

Think the solution to your fatigue is an earlier bedtime? Getting enough sleep is important, but it’s also the quality that counts—and there’s more to it than just a comfy bed. Also complicating things: As you get older, your sleep...  Read more