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Yoga To Destress Resources

Below are top resources on SparkPeople for Yoga To Destress.

1SHARES
Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

Yoga Helps Prevent Middle-Age Spread

A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight. ...  Read more

Did the first 30 days of yoga with adriene video on YouTube this morning. Felt a little burn and mor
Updated 5/5/2016 1:06:40 PM

Did the first 30 days of yoga with adriene video on YouTube this morning. Felt a little burn and more energy now! Now back to work. #yoga #exercise #30daysofyoga...  Read more

I miss #yoga! I am working with a trainer for a b
Updated 5/5/2016 1:33:36 PM

I miss #yoga! I am working with a trainer for a bit to develop better workout consistency, but I think it's time to add some home yoga back in, or maybe ask my trainer to incorporate into our workouts....  Read more

Oh I've always wanted to try hot yoga but my gym d
Updated

Oh I've always wanted to try hot yoga but my gym doesn't provide it. You may not intend to join, but you might find at the end of the week you're really loving it and change your mind :P...  Read more

I Loved yoga, I always felt so good after but my g
Updated

I Loved yoga, I always felt so good after but my gym does not offer the times that I am available and I tried to do it at home but I just didn't feel the same. Sure I was not doing it correctly...  Read more

About to do 40 mins of yoga but uggh I'm so bad at
Updated 5/1/2016 10:18:29 PM

About to do 40 mins of yoga but uggh I'm so bad at it. Wish me luck, hopefully I don't hurt myself haha....  Read more

Yoga to destress and relax

There are many kinds of yoga, and many are very athletic and challenging. Some forms of yoga focus on deep stretching. Some types of yoga focus on meditation and relaxation. Below are some descriptions of this type of yoga.What is Yoga? The word...  Read more

My Guilty Pleasure

Guilty pleasures don't have to cost you calories! I'm in Iraq, work out alone in my quarters and use Pandora.com which allows me to "create" my own radio station that streams through my laptop. My go-to workout station at age 39? "Britney Spears Ra...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

Chef Meg's Makeover: Brown Rice Risotto

When the weather starts to cool, risotto is one of those dishes that pop up on menus. Creamy and rich, studded with vegetables--and usually full of cream, cheese, and butter. Traditionally, risotto, which is a slow-cooked rice dish that hails from no...  Read more

Sleep Better Tonight

Think the solution to your fatigue is an earlier bedtime? Getting enough sleep is important, but it’s also the quality that counts—and there’s more to it than just a comfy bed. Also complicating things: As you get older, your sleep...  Read more