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Yoga To Destress Resources

Below are top resources on SparkPeople for Yoga To Destress.

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Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

Yoga Helps Prevent Middle-Age Spread

A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight. ...  Read more

After work tonight I'm going to try #yoga I'm very
Updated 8/24/2016 7:53:03 AM

After work tonight I'm going to try #yoga I'm very clumsy and I have #nobalance but as someone told me you have to #startsomewhere...  Read more

Yay for Yoga! Was a little stuffy last night, but decided to do a little yoga anyway. 5 minutes in a
Updated 8/24/2016 6:12:30 AM

Yay for Yoga! Was a little stuffy last night, but decided to do a little yoga anyway. 5 minutes in and clear as a bell. Slept beautifully, too....  Read more

Had a nice night in doing yoga and watching The Tr
Updated 8/21/2016 12:30:49 AM

Had a nice night in doing yoga and watching The Tragically Hip's last concert. :,( They have been part of my life's soundtrack for more than 2 decades! Cheers to them and to all of you....  Read more

I've started doing #yoga I have a weight-loss vide
Updated 8/21/2016 12:38:45 AM

I've started doing #yoga I have a weight-loss video at home I've been doing but I want to expand. Does anyone recommend a certain type over another. A friend said hot yoga is her favorite. I'm trying to get ideas. Thanks...  Read more

Can anyone recommend a good yoga DVD?
Updated 8/17/2016 12:48:45 PM

Can anyone recommend a good yoga DVD?...  Read more

Yoga to destress and relax

There are many kinds of yoga, and many are very athletic and challenging. Some forms of yoga focus on deep stretching. Some types of yoga focus on meditation and relaxation. Below are some descriptions of this type of yoga.What is Yoga? The word...  Read more

My Guilty Pleasure

Guilty pleasures don't have to cost you calories! I'm in Iraq, work out alone in my quarters and use Pandora.com which allows me to "create" my own radio station that streams through my laptop. My go-to workout station at age 39? "Britney Spears Ra...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

10 De-stressing Methods Put to the Test

From relationship troubles to overwhelming workloads, lots of things can stress you out. Thankfully, there are a slew of strategies that promise to help you feel better fast. But do all of them really work? We challenged real women to try out 10 of t...  Read more

Sleep Better Tonight

Think the solution to your fatigue is an earlier bedtime? Getting enough sleep is important, but it’s also the quality that counts—and there’s more to it than just a comfy bed. Also complicating things: As you get older, your sleep...  Read more