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Yogurt Plant Sterols Resources

Below are top resources on SparkPeople for Yogurt Plant Sterols.

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Plant Sterols and Stanols: What You Need to Know

Heart health is on a lot of people's minds these days, especially as more and more people are developing high blood pressure, high cholesterol and type II diabetes. You may think that you're on your way to figuring it all out, too. Eating a h...  Read more

The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

How to Buy the Best Yogurt

While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li...  Read more

Homemade Beauty Recipes for Skin

Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below...  Read more

I have been mixing things with plain yogurt for a
Updated 2/7/2016 10:28:02 PM

I have been mixing things with plain yogurt for a low calorie dip. I have done a spoon of p.b,yogurt, and Apple.... a spoon of ranch, yogurt, and carrots, melted chocolate, yogurt, and strawberries . ANY other ideas for low calorie dips?...  Read more

Buffalo chicken meatballs with yogurt based blue c
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Buffalo chicken meatballs with yogurt based blue cheese dressing. Pretty much guilt free :)...  Read more

Among others: fat-free yogurt with Fiber One original cereal; veggies; fruits; healthy and high-prot
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Among others: fat-free yogurt with Fiber One original cereal; veggies; fruits; healthy and high-protein, high-fiber muffins that I make. These are all-day snacks too....  Read more

...or mix the fruit, yogurt, peanut butter into a
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...or mix the fruit, yogurt, peanut butter into a smoothie and thin with the milk of your choice (I love cashew milk for this, regular milk has more protein but if you're having yogurt too, that's got protein, especially Greek yogurt). :-)...  Read more

Just found out my son's plant will be closing in 6
Updated 2/4/2016 12:24:52 PM

Just found out my son's plant will be closing in 60 days. Praying he finds something soon....  Read more

frugal plant starter kits

The cheapest way I've found to start my garden plants and herbs is to re-use yogurt containers, eggshell cartons and the broken eggshells themselves. Using large plastic salad tubs as a mini greenhouse works great too! No more expensive jiffy pots...  Read more

Moducare Immune Booster

A supplement made from plant sterols (all natural and found in plants, just more concentrated) that helps to balance and strengthen your immune system. I have been using Moducare for 2 yrs and have not had more than a couple of allergy attacks since...  Read more

Eat To Live

A group for those following Dr. Fuhrman's guidelines for a plant based, nutrient-dense, healthy lifestyle. NEVER feel deprived. Gain health, lose weight, live well. EAT TO LIVE!...  Read more

You Asked: What's better, Margarine or Butter?

SparkPeople.com member Eboston421 recently asked about margarine versus butter and which is better nutritionally. The discussions of margarine versus butter began in the 1990s, when research related to trans fatty acids in margarines was coming out....  Read more

Poll: Should Milk Be A Reserved Term?

I previously blogged about how milk really does do your body good. I shared that I have been a big milk drinker my entire life as has my husband so it is no surprise that we go through more than five gallons a week for our family of four. Milk and m...  Read more