Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a... Read more
Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme... Read more
While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li... Read more
There are many motivations for sticking with a healthy diet. Eating more of the good stuff (and less of the junky stuff) can help you prevent cancer, extend your lifespan, protect your heart and manage your weight. But one thing we don't always r... Read more
Irritable bowel syndrome (IBS) causes uncomfortable and painful symptoms like cramping, abdominal pain, bloating, constipation, and diarrhea. In the U.S., this condition affects between 10% and 30% of the population. Traditional treatment for IBS usu... Read more
So I had decided to track my sodium and potassium since my body is one that likes to retain water and from what I have read the two go hand in hand. As I figured I was on the high side for sodium and the low side for potassium.
So looking for s... Read more
In 2012, I decided to try the Yoplait 100 Calorie Greek Yogurt when I saw a coupon for it in the Sunday newspaper. It took me a few tries, but I found that I liked it (the strawberry and mixed berry - which is really just blueberry). I've heard peopl... Read more
I went shopping for healthy food yesterday and spent 2 hours in Wally World. There are too many choices. So many that it became overwhelming. Now I remember why I used to eat fast food...because it's fast. Actually was thinking how much easier it... Read more
I would like to make my "own" key lime pie yogurt using plain nonfat Greek yogurt and natural flavorings.
Does anyone have any ideas how I might go about this? I've tried using lime juice and stevia, but have not been successful. If anyone has... Read more
Diabetes is an autoimmune disease, meaning the body's defenses become turncoat and attack the bodily organs instead of invading viruses & bacteria. Many people speculate that foods, such as probiotics, can aid diabetes. Probiotics are so called "good... Read more
Greek yogurt can be subbed for many things: Mix 2 parts reg mayo w 1 part non-fat, plain Greek yogurt for tuna or chicken salad; yogurt w salsa & tortilla chips; yogurt instead of sour cream in any cold preparation. Cuts the fat & adds protein, cal... Read more
It's safe to say that the frozen yogurt trend has taken the US by storm—and it doesn't show any signs of stopping. Several ''FroYo'' franchises have cropped up over the past few years, including Pinkberry, Red Mango, Ora... Read more
Lowfat and Nonfat Greek Yogurt are my new favorite recipe ingredients. Since it's also a favorite of my husband and kids, I'm free to include it liberally in snacks, main courses and desserts. Greek Yogurt is also known as strained yogurt, be... Read more
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