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Yogurt Probiotics Resources

Below are top resources on SparkPeople for Yogurt Probiotics.

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Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

For Better Health, Go with Your Gut

As a society, we spend a lot of time stressing out over our stomachs. We inspect them in the mirror, crunch them into oblivion, wrap them in constrictive undergarments and gauge their size with measuring tape—all with the goal of whittling away...  Read more

How to Buy the Best Yogurt

While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li...  Read more

9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

has anyone here tried Dr. ohhira's probiotics?? is
Updated 9/25/2016 8:52:29 AM

has anyone here tried Dr. ohhira's probiotics?? is it effective for your bloating? I'm planing to try it but its so expensive but I'm willing to try it if it has a positive effect to you:) #help #probiotics #thanks...  Read more

Starting my day with greek yogurt and granola. Can
Updated 9/21/2016 10:23:01 AM

Starting my day with greek yogurt and granola. Cant seem to give up half and half in my coffee...Love reading everyone's posts in the mor rning....  Read more

I'm getting ready to make my own yogurts I'm sayin
Updated 9/20/2016 10:45:59 AM

I'm getting ready to make my own yogurts I'm saying excited,its so easy,if any one wants the recipe just ask....  Read more

Freezing Greek yogurt
Updated 9/17/2016 9:27:59 PM

I made a smoothie today with frozen pumpkin purée, Greek yogurt that I froze the night before, almond milk, dates, peanut butter and cinnamon. It was delicious! Then I started to think, does the fact that I froze the Greek yogurt affect th...  Read more

So I have a baked potato and yogurt for dinner, fa
Updated 9/14/2016 11:09:43 PM

So I have a baked potato and yogurt for dinner, fairly healthy! Well I feel like crap, I feel like I just are a huge fast food meal all soaked in grease. Ugh!...  Read more

Probiotics CAN CUT TRIGLYCERIDE LEVELS & block Cholesterol

Diabetes is an autoimmune disease, meaning the body's defenses become turncoat and attack the bodily organs instead of invading viruses & bacteria. Many people speculate that foods, such as probiotics, can aid diabetes. Probiotics are so called "good...  Read more

Greek Yogurt

Greek yogurt can be subbed for many things: Mix 2 parts reg mayo w 1 part non-fat, plain Greek yogurt for tuna or chicken salad; yogurt w salsa & tortilla chips; yogurt instead of sour cream in any cold preparation. Cuts the fat & adds protein, cal...  Read more

Yogurt and Smoothies Lovers

This team is for people who want to lose weight and enjoy a snack of yogurt or a Smoothie.We also gives recipes ....  Read more

Food Showdown: Know Before You FroYo

It's safe to say that the frozen yogurt trend has taken the US by storm—and it doesn't show any signs of stopping. Several ''FroYo'' franchises have cropped up over the past few years, including Pinkberry, Red Mango, Ora...  Read more

It's All Greek Yogurt To Me

Lowfat and Nonfat Greek Yogurt are my new favorite recipe ingredients. Since it's also a favorite of my husband and kids, I'm free to include it liberally in snacks, main courses and desserts. Greek Yogurt is also known as strained yogurt, be...  Read more