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Yogurt Probiotics Resources

Below are top resources on SparkPeople for Yogurt Probiotics.

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Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

How to Buy the Best Yogurt

While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Shopping Cart Essentials

So, you’re going to start eating healthy. Congratulations are in order—and so is a trip to the grocery store. Stocking up on some new items is a must. If your pantry is full of healthy fare, you’ll stress less about meals, and you&r...  Read more

My favorite is mixed berries,Greek Yoplait yogurt,
Updated

My favorite is mixed berries,Greek Yoplait yogurt,cup of apple 🍎 juice and of course avocado 😋 it makes my tummy dance!...  Read more

Not into trying new things but tried Greek yogurt
Updated 2/16/2015 1:18:47 PM

Not into trying new things but tried Greek yogurt ranch dressing and have to say it was more in head than anything, great!...  Read more

YOGURT
Updated 2/23/2015 5:05:17 PM

Yogurt seems to be a staple here at SPARKPEOPLE. I really don't like yogurt (don't like the texture), unless it's frozen. But you don't get the same benefit from the "desert". I saw a tip where you can freeze your Greek yogurt and eat it like a po...  Read more

I added my own flavor to greek yogurt. I had some
Updated 2/11/2015 4:49:33 PM

I added my own flavor to greek yogurt. I had some frozen strawberries, so I thawed them out and ran them through the magic bullet. Mixed them up with the plain yogurt and taste great....  Read more

I am amazed with Greek yogurt. I've been adding
Updated 2/3/2015 7:35:29 PM

I am amazed with Greek yogurt. I've been adding fruit and Kind granola and I went to bed NOT hungry but full. I was even under my lowest calorie goal. I've been packing on the lean protein like tuna and it's working to keep me full. Great advice!...  Read more

Probiotics CAN CUT TRIGLYCERIDE LEVELS & block Cholesterol

Diabetes is an autoimmune disease, meaning the body's defenses become turncoat and attack the bodily organs instead of invading viruses & bacteria. Many people speculate that foods, such as probiotics, can aid diabetes. Probiotics are so called "good...  Read more

Greek Yogurt

Greek yogurt can be subbed for many things: Mix 2 parts reg mayo w 1 part non-fat, plain Greek yogurt for tuna or chicken salad; yogurt w salsa & tortilla chips; yogurt instead of sour cream in any cold preparation. Cuts the fat & adds protein, cal...  Read more

Yogurt and Smoothies Lovers

This team is for people who want to lose weight and enjoy a snack of yogurt or a Smoothie.We also gives recipes ....  Read more

Food Showdown: Know Before You FroYo

It's safe to say that the frozen yogurt trend has taken the US by storm—and it doesn't show any signs of stopping. Several ''FroYo'' franchises have cropped up over the past few years, including Pinkberry, Red Mango, Ora...  Read more

It's All Greek Yogurt To Me

Lowfat and Nonfat Greek Yogurt are my new favorite recipe ingredients. Since it's also a favorite of my husband and kids, I'm free to include it liberally in snacks, main courses and desserts. Greek Yogurt is also known as strained yogurt, be...  Read more