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Yogurt With Sterols Resources

Below are top resources on SparkPeople for Yogurt With Sterols.

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Plant Sterols and Stanols: What You Need to Know

Heart health is on a lot of people's minds these days, especially as more and more people are developing high blood pressure, high cholesterol and type II diabetes. You may think that you're on your way to figuring it all out, too. Eating a h...  Read more

The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

15 Recipes That Use Greek Yogurt

Greek yogurt is a staple for most healthy eaters--and for good reason. Even the fat-free varieties are thick and tangy with a luxurious texture. The yogurt also has twice the protein as regular yogurt. Beyond eating it plain or with granola and berri...  Read more

How to Buy the Best Yogurt

While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li...  Read more

I use Greek yogurt in place of mayonnaise in chick
Updated

I use Greek yogurt in place of mayonnaise in chicken & tuna salad. Since I also add mustard to my recipe, I can't really tell a difference, but it does save you a bunch of calories and unhealthy fat....  Read more

So, I read that fat-free greek yogurt can be used
Updated 4/15/2015 3:38:17 PM

So, I read that fat-free greek yogurt can be used in place of sour cream, is this true? In Ranch dip? On tacos? Other recommended ways to try it?...  Read more

Katie you beat me to it. Greek yogurt is one of my
Updated

Katie you beat me to it. Greek yogurt is one of my favorites-Chobani 100 varieties often have 5g of fiber too so that's helpful....  Read more

How do you eat your yogurt?
Updated 4/12/2015 8:26:31 PM

I am currently sitting here eating plain yogurt with a bit of Splenda. I'm just curious what type of yogurt other people eat (if they eat it at all) and how they doctor it up (if they do)....  Read more

Favorite yogurt?
Updated 4/23/2015 8:10:54 PM

I'm really trying to like plain Greek yogurt and trying to spruce it up myself but man, it's just plain awful! What's your favorite yogurt and/or way to use yogurt in recipes? How do you like to sweeten plain Greek yogurt? I'd love to hear your...  Read more

Replace mayonnaise with low fat Greek yogurt

I mixed mustard into low fat Greek yogurt to eat along with meat, sandwiches and wraps. To replace thousand island dressing, I mixed half a teaspoon of ketchup into yogurt. When eating seafood, I mixed a little wasabi into 2 tablespoon of Greek yogu...  Read more

Yogurt

I have a cup of yogurt for lunch every day and a can of low sodium v-8 juice....  Read more

Yogurt and Smoothies Lovers

This team is for people who want to lose weight and enjoy a snack of yogurt or a Smoothie.We also gives recipes ....  Read more

You Asked: What's better, Margarine or Butter?

SparkPeople.com member Eboston421 recently asked about margarine versus butter and which is better nutritionally. The discussions of margarine versus butter began in the 1990s, when research related to trans fatty acids in margarines was coming out....  Read more

It's All Greek Yogurt To Me

Lowfat and Nonfat Greek Yogurt are my new favorite recipe ingredients. Since it's also a favorite of my husband and kids, I'm free to include it liberally in snacks, main courses and desserts. Greek Yogurt is also known as strained yogurt, be...  Read more