I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl... Read more
When you work out, a few things probably run through your mind: changing your body composition, burning calories, building more muscle and strengthening your cardiovascular system. But did you know that there is one body part that most of us neglect... Read more
You stare at your to-do list with dread: Unload the dishwasher, return the library books, do the laundry, pick up dinner, drop the kids off at the mall, go to the gym…and that’s just the beginning. The list seems endless and unfortunatel... Read more
Visual images hold amazing power. We can all still “see” the Challenger disaster, the flag rising over Iwo Jima, even our own high school yearbook pictures. The images are still with us today. And so are the emotions that go with them... Read more
You can use the SparkPoints you earn on the site to buy virtual “goodies” for yourself and other SparkPeople members. Use them to reward yourself for working hard to achieve your healthy goals (with a vacation, a new wardrobe, or haircut)... Read more
Adding weight training will increase your power if you're striking a bag or sparring with a person. Yoga will definitely help your flexibility and balance, so you can kick higher and balance better. I highly recommend it!... Read more
Neighbourhood power is out (!) I'm using mobile phone (by force; not by choice), and don't seem to be able to post status updates from mobile! How frustrating is THAT?
SP changed things, again. So now, I can only do updates from my SP profile w... Read more
Will power. Itís one of those ideas we all talk about pretty oftenóand not usually when things are going well. You donít hear too many people talking about how they really gave their will power a good workout today, or how itís responding so well to... Read more
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