Did you know that ants can lift up to 50 times their own weight? This goes to show that power can come from small places. The same theory applies to power foods.
Power foods are a combination of low calories and high nutrients, or foods th... Read more
They stare at you after you turn out the lights, like hungry eyes ready to prey on your pocketbook.This one’s red, that one’s blue. The occasional green beacon lets you know the VCR or DVD players are ready to go… even at 3:30 a.m.... Read more
(Scroll down to push 'play' on the video player.)
About This Workout
A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa with locations around the U.S. Now you can get the same results at... Read more
I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl... Read more
From your first Fast Break to quick and easy exercise ideas, the SparkPeople program relies heavily on the power of consistency. More than anything else, it emphasizes the idea of creating (or breaking) new habits through small actions over time.
... Read more
Please, please go request this book at your local library.
It is 345
It explains how we get into our ruts, why we fall off the wagon, and what to do about it! (Re-train your brain!)
(Also there are some really interesting stories fro... Read more
Does anyone have a home power tower system? I'm considering getting one because it is one piece of equipment I used on a regular basis and I loved it. Any recommendations on which power tower to purchase or to stay away from?
... Read more
To All that work here at SP:
I am a returning member from a few yrs back and just noticed today while tracking calories burned and eaten today that you adjust the calorie ranges UP when we are active!!!
This was one of my bigges... Read more
In order to increase our strength we must push against resistance. The harder we push the stronger we can become. We must believe in ourselves. Believe in our ability to keep going even though there are a million excuses why we should quit. The thing... Read more
Hi! I am curious as to what foods y'all eat to "power your run"? Foods that give you energy, but don't weigh you down or make you sick while running? I'm also curious about foods to recharge afterwards.. =)... Read more
Will power. Itís one of those ideas we all talk about pretty oftenóand not usually when things are going well. You donít hear too many people talking about how they really gave their will power a good workout today, or how itís responding so well to... Read more
Review: Run Like a Mother
Flatten Your Abs -- Standing Up!
Power Monday? Power Toast!
"Obesity" To Be Banned in England?6 best seafood options
Iman's Daughter on Her Weight Struggle
The Best Roasted Broccoli Recipe
Book Review: The Spark... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.