When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
Slender and crunchy, this root vegetable is rich in beta-carotene and vitamins C, D, and E, as well as fiber. Enjoy them mashed, grated, steamed, or straight from the ground throughout the growing season.
3-12 (Find your hardi... Read more
Is a good night’s sleep eluding you?
Tossing and turning the whole night through,
Drowsiness, fatigue, a lack of sleep,
There is more help than just counting sheep.
There are many factors that can cause sleep problems, and even more... Read more
Poot. Toot. Cut the cheese. No matter how you say it, we all pass gas from time to time. But some days you might feel like you can't leave your house without making a stink. Maybe you had an extra serving of broccoli with dinner or went a little... Read more
You ate them in February, from half a continent away, and they were flat and bland—passable, but nothing to write home about. Now, you take a bite from one grown half a mile away, and it’s spectacular—sweet, juicy, and flavorful.
... Read more
My system set up is in kilos, but my goals seem to be set up in pounds.
So my tracker now says I've lost twenty kilos, which is impressive but a little exaggerated.
Am I missing something? Think I would prefer all kilos, but I am in the... Read more
I was gifted with this system, but no instructions. Want to get the most out of the apparatus, Not sure what exercises to do or how to
ANY suggestions? ( Have tried to contact company, but "NO GO",, Tried "google", also no luck.)
Thank... Read more
I need help. I'm trying to set up a goal/rewards system for my food journal. I'm not writing a food journal nearly as often as I should. I'm currently averaging two half days per week.I want to start keeping a food journal more often without pressuri... Read more
I'm so tempted to buy the Ninja Kitchen System, but don't want it to be a bulky item that will just sit on my counter unused half the time. Of course the infomercial makes it look like you'll use it on a daily basis. I know I won't use it that much,... Read more
Ever since I was knee high to a grasshopper I've absolutely loved root beer floats. Eating is emotional to me, when I think of root beer floats, I think of being at my grandparent's house on a hot summer day when my grandma would make everyone an ice... Read more
I prefer Ginger root for stir fries. I store my ginger root in a zipper bag in my freezer. When I want the ginger I just remove the end skin and grate the frozen root over the pot.It goes through the fine grater and sprinkles over the surface. No cl... Read more
By Amanda Greene of WomansDay.com Most of us are familiar with bloating—that uncomfortable, swollen feeling in your belly. Whether the bloating is caused by water retention, gas or constipation, you don't necessarily need to head to the pha... Read more
This spring, we interviewed Dave Ellis, one of the country's foremost sports nutritionists. Now, Ellis is sharing with us a hot topic in youth sports: the dangers of early specialization.
As a coach, I work with kids along the continuum. My own ki... Read more
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