When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
Is a good night’s sleep eluding you?
Tossing and turning the whole night through,
Drowsiness, fatigue, a lack of sleep,
There is more help than just counting sheep.
There are many factors that can cause sleep problems, and even more... Read more
Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme... Read more
You eat right (most of the time), hit the gym regularly and keep a clean house, especially during cold and flu season. So, why are you still getting sick? It turns out that some of the best things we do to stay healthy can expose us to germs when don... Read more
When Ann joined SparkPeople over two years ago, she was just looking for a user-friendly food tracker. She never imagined that everything else she found here would become such an important part of her weight loss journey.
Ann considers herself t... Read more
Hi ! I am new to SP but, not new to fitness or health. Ive been at this journey for a little over 2 years and was about 210 at my heaviest. I have had tremendous success to date with watching what i eat and working out. In the last six months thoug... Read more
Has anyone ever used the Exchange system on their diet?
I count calories but someone mentioned to me they use this exchange system
where you watch your starches,milk,meat,veggies,fruit, fat
its not as easy for I have been doing it for only o... Read more
I would love to discuss this with anyone interested in spending 100 minutes watching an amazing video.
"A detailed analysis of Cholesterol Science using an Engineering Problem Solving approach. Included is a clear explanat... Read more
I have been fighting with this whole weight loss thing for years... and by years I mean YYYYEEEEEAAAARRRSSSSSSS!!!
I think one thing I've been missing is a support system that understands my struggles. I have family that are a bit overweight bu... Read more
Ever since I was knee high to a grasshopper I've absolutely loved root beer floats. Eating is emotional to me, when I think of root beer floats, I think of being at my grandparent's house on a hot summer day when my grandma would make everyone an ice... Read more
I prefer Ginger root for stir fries. I store my ginger root in a zipper bag in my freezer. When I want the ginger I just remove the end skin and grate the frozen root over the pot.It goes through the fine grater and sprinkles over the surface. No cl... Read more
By Amanda Greene of WomansDay.com Most of us are familiar with bloating—that uncomfortable, swollen feeling in your belly. Whether the bloating is caused by water retention, gas or constipation, you don't necessarily need to head to the pha... Read more
This spring, we interviewed Dave Ellis, one of the country's foremost sports nutritionists. Now, Ellis is sharing with us a hot topic in youth sports: the dangers of early specialization.
As a coach, I work with kids along the continuum. My own ki... Read more
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