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Zinc Copper Resources

Below are top resources on SparkPeople for Zinc Copper.

Water 101

Today, there are abundant ways to get your water. Tap water, mineral water, spring water, fitness water, water from bottles, water filters, water coolers, and the list goes on and on. What works? What are the differences among them? How...  Read more

Healthy Cookware and Bakeware

My late maternal grandmother was the kind of grandmother who set the bar. She could whip up an outfit for me on her sewing machine in less than a day. Her cookie jar was always stocked with homemade chocolate chip cookies. And of course, her grammar...  Read more

The Buzz on Honey

The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

zinc, selenium and copper?
Updated 6/29/2014 9:24:20 PM

Try as I might, I just never seem to meet the "minimum RDA" for zinc, selenium or copper. I've researched what foods are rich in these things and incorporate them into my diet however it's still not enough. Maybe I'm looking at the wrong websites? Or...  Read more

Anybody use Tommy Copper products?
Updated 4/6/2014 3:02:25 PM

Have any of you tried any of the Tommy Copper products? If so, what do you think? I am considering trying a few of their products. At 59 years old, I have a fair number of aches and pains as I am trying to increase the intensity of my worko...  Read more

Eat One Brazil Nut a Day

One Brazil Nut each day provides you with your daily value of selenium, which research has suggested can reduce the risk of many cancers and reduce heart disease. Other minerals include copper, magnesium, manganese, potassium, calcium, iron, phospho...  Read more

Poppy Seeds...Get your minerals

Poppy seeds act as source for a variety of minerals like iodine, manganese, magnesium, zinc and copper.Poppy seeds are useful remedies for helping digestion. A good source ofOmega 3 fatty acids. Add some to your salads and veggies....  Read more

Nutrition 101: Are You Overdoing the Zinc?

Zinc is a lustrous bluish-white metal found in group IIb of the periodic table. It is also one of the most important minerals used by the body. Just 2-3 grams, about the weight of a penny, is found in the body and serves as a key building block for a...  Read more

Save the Pumpkins! Eat Them, Don't Just Carve Them!

Most people, it seems, have forgotten that pumpkins are edible. This time of year, those gorgeous orange orbs are in season, which most people have interpreted to mean that it's time to decorate with them. While I'm a big fan of keeping healthy food...  Read more