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Zinc In Diet Resources

Below are top resources on SparkPeople for Zinc In Diet.

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7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

A Teen's Guide to Nutrition & Healthy Eating

Are you tired of hearing about diets that limit your food choices or just worried that you might not be eating right? On top of that, your weight and body are changing in a lot of ways that you might not want any part of. SparkTeens cares about you a...  Read more

Diet as a way of life
Updated 9/1/2015 8:35:19 PM

Does anyone have any advice or suggestions about making a lifestyle change in my eating habits? I've never had a successful diet, and I need to make healthy eating a habit...a lifestyle, not just something I'm doing to lose a few pounds, because...  Read more

Starting new diet today. My goal is to lose 40-50
Updated 9/1/2015 1:11:18 PM

Starting new diet today. My goal is to lose 40-50 lbs by June or maybe sooner! If there's any tips or inspirations anyone could give me, that'd be great! Excited to have the body I desire...  Read more

How do I get more fiber into my diet? I eat wholem
Updated 8/31/2015 1:09:14 PM

How do I get more fiber into my diet? I eat wholemeal bread etc and vegetables, but I still come in below the SP recommended range. Can you buy a supplement? ( I live in the UK, so can't get some of the U.S stuff) thanks...  Read more

I was wondering what diet plan everyone had? I nee
Updated 8/30/2015 2:37:47 PM

I was wondering what diet plan everyone had? I need inspiration and help in creating my own....  Read more

Does being hypothyroid create a need for more Zinc
Updated 8/30/2015 3:57:49 PM

I have read that being hypothyroid is tied in with your Zinc consumption. So does that create more need for Zinc over the Daily recommended allowance?...  Read more

Enzymes in check ?

Having a clear understanding of how the enzymes work in my body is a key element for success my weight loss. Enzymes are just a pieces of the digestive puzzle. For enzymes to actually perform thousands of tasks , they need help from vitamins and m...  Read more

To get rid of a cold.

Feel a cold coming on? Use some Zinc suck tablet Do not chew or Do not drink with water, and cut the cold in half the time. You will feel much better and the cold will be gone. Do not drink any orange juice or citrus juice when taking zinc for 1/2 ho...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Nutrition 101: Are You Overdoing the Zinc?

Zinc is a lustrous bluish-white metal found in group IIb of the periodic table. It is also one of the most important minerals used by the body. Just 2-3 grams, about the weight of a penny, is found in the body and serves as a key building block for a...  Read more

You Asked: Is It Possible to Eat Too Much Fiber?

Fiber plays an important role in your health. Most adults need to eat between 25 and 35 grams of fiber each day. (To learn more about fiber sources and health benefits, read Figuring Out the Facts on Fiber.) Despite all its health benefits, you can o...  Read more