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Zinc In Diet Resources

Below are top resources on SparkPeople for Zinc In Diet.

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

A Teen's Guide to Nutrition & Healthy Eating

Are you tired of hearing about diets that limit your food choices or just worried that you might not be eating right? On top of that, your weight and body are changing in a lot of ways that you might not want any part of. SparkTeens cares about you a...  Read more

Dairy in diets
Updated 2/13/2016 12:50:32 PM

I am a huge dairy lover, I grew up drinking fresh unpasteurized milk, right from the farm. There is no secret that I LOVE dairy products, especially milk. I've tried soy milk, almond milk, and all the other fake milks out there, but couldn't get used...  Read more

Joined the gym yesterday I am on day 6/ of my diet
Updated 2/13/2016 11:48:05 AM

Joined the gym yesterday I am on day 6/ of my diet plan I super excited and can't wait to keep going in a positive direction...  Read more

Well done on dropping the Diet Coke! Everyone's jo

Well done on dropping the Diet Coke! Everyone's journey is different, so it is important to appreciate your own achievements even when others may not. One change at a time and you will get to where you want to be - good luck! :-)...  Read more

I have been watching my diet for 5 weeks and lost
Updated 2/13/2016 7:50:56 AM

I have been watching my diet for 5 weeks and lost 6 pounds in the 1st 3 weeks. I have not lost anymore since. What is wrong?...  Read more

Once I discovered alternate day dieting, I stand a

Once I discovered alternate day dieting, I stand amazed and happy. Also there are lists of 'negative calorie' foods that you can eat as much as you want. Just look them up....  Read more

Enzymes in check ?

Having a clear understanding of how the enzymes work in my body is a key element for success my weight loss. Enzymes are just a pieces of the digestive puzzle. For enzymes to actually perform thousands of tasks , they need help from vitamins and m...  Read more

To get rid of a cold.

Feel a cold coming on? Use some Zinc suck tablet Do not chew or Do not drink with water, and cut the cold in half the time. You will feel much better and the cold will be gone. Do not drink any orange juice or citrus juice when taking zinc for 1/2 ho...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Nutrition 101: Are You Overdoing the Zinc?

Zinc is a lustrous bluish-white metal found in group IIb of the periodic table. It is also one of the most important minerals used by the body. Just 2-3 grams, about the weight of a penny, is found in the body and serves as a key building block for a...  Read more

You Asked: Is It Possible to Eat Too Much Fiber?

Fiber plays an important role in your health. Most adults need to eat between 25 and 35 grams of fiber each day. (To learn more about fiber sources and health benefits, read Figuring Out the Facts on Fiber.) Despite all its health benefits, you can o...  Read more