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Zinc Rich Food Resources

Below are top resources on SparkPeople for Zinc Rich Food.

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7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

Forgot to track food today and feeliny super guilt
Updated 9/19/2016 6:23:40 AM

Forgot to track food today and feeliny super guilty...  Read more

Food is prepped for tomorrow and Tuesday. Leftover
Updated 9/19/2016 1:07:57 AM

Food is prepped for tomorrow and Tuesday. Leftovers for dinner. Off to bed😘...  Read more

Food is a problem for me. I wish it wasn't somethi
Updated 9/19/2016 12:58:31 AM

Food is a problem for me. I wish it wasn't something I loved so much....  Read more

Food check, sleep check, and exersize failing badl
Updated 9/18/2016 2:12:02 PM

Food check, sleep check, and exersize failing badly. Maintaining but not loosing!!!...  Read more

Ugh! The weekends are so difficult! Too much food.
Updated 9/18/2016 2:07:47 PM

Ugh! The weekends are so difficult! Too much food. Not enough exercise....  Read more

Garbanzo Beans

All beans are good. Rich in protein, fiber, iron, magnesium, zinc and potassium. Garbanzos are versatilr. Just rinse and drain and throw into salads, veggie stews, soups, or with brown or wild rice....  Read more

Summertime Nutrition Tips

Summer is here which means there will be plenty of long days spent outside by the beach, lake, or poolside. Its very important to apply and re-apply plenty of sunblock, but the sun can effect other parts of your body, not just your skin. Below is a...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Nutrition 101: Are You Overdoing the Zinc?

Zinc is a lustrous bluish-white metal found in group IIb of the periodic table. It is also one of the most important minerals used by the body. Just 2-3 grams, about the weight of a penny, is found in the body and serves as a key building block for a...  Read more

You Asked: Is It Possible to Eat Too Much Fiber?

Fiber plays an important role in your health. Most adults need to eat between 25 and 35 grams of fiber each day. (To learn more about fiber sources and health benefits, read Figuring Out the Facts on Fiber.) Despite all its health benefits, you can o...  Read more