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Zinc Vitamin Resources

Below are top resources on SparkPeople for Zinc Vitamin.

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

Vitamin K Trivia Question
Updated 7/8/2014 1:30:24 PM

"7/7/2014 - Question 1 You need 3 correct to earn your SparkPoints today True or False: Men need more vitamin K each day than women do. SparkPeople Sponsors Help Keep The Site Free! True False Next Page ...  Read more

zinc, selenium and copper?
Updated 6/29/2014 9:24:20 PM

Try as I might, I just never seem to meet the "minimum RDA" for zinc, selenium or copper. I've researched what foods are rich in these things and incorporate them into my diet however it's still not enough. Maybe I'm looking at the wrong websites? Or...  Read more

Vitamin B Complex
Updated 6/2/2014 3:25:44 PM

Does anyone use a vitamin B complex to help with their energy levels? It's something that I've used in the past to help boost my energy, and my doctors are okay with it since my levels seem to naturally run a little low. I can't have caffeine or mo...  Read more

Vitamin D sources that aren't sunshine
Updated 6/4/2014 5:21:44 PM

I am looking for sources of Vitamin D. I can't take the vitamins because they are made from lamb (which I am allergic to). I am also allergic to most of the foods that contain Vitamin D... Like salmon, etc. I CAN eat mushrooms but to get enough Vitam...  Read more

Vitamin Squeeze Question for Becky
Updated 5/27/2014 9:15:48 PM

My provider recently told me that my Vitamin D levels are low and I need to take a supplement. My husband bought me this Vitamin Squeeze powder for my water. If I only use one squeeze in my water, that should be safe right? It has a narrow opening (s...  Read more

Cucumbers

Cucumbers contain most of the vitamins and minerals you need every day, just one cucumber has, Vitamins B1, B2, B3, B5, B6, Folic Acid, Vitamin C, calcium, iron, magnesium, Phosphorus, Potassium and Zinc, so when you are looking for a way to meet the...  Read more

Enzymes in check ?

Having a clear understanding of how the enzymes work in my body is a key element for success my weight loss. Enzymes are just a pieces of the digestive puzzle. For enzymes to actually perform thousands of tasks , they need help from vitamins and m...  Read more

Nourishing Traditions

The time has come to eat whole, clean, organic foods that are rich in vitamins and healthy fats! Nourish your body and mind!...  Read more

Nutrition 101: Are You Overdoing the Zinc?

Zinc is a lustrous bluish-white metal found in group IIb of the periodic table. It is also one of the most important minerals used by the body. Just 2-3 grams, about the weight of a penny, is found in the body and serves as a key building block for a...  Read more

What Alternative Cold Remedies Really Work?

Cold Cure-All?They say there’s no cure for the common cold, but walk though any drug store and you’ll see plenty of products trying to convince you otherwise. In addition to antihistamines and pain relievers, there are plenty of homeopa...  Read more