You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD.
While the DVD was fun and the hip-swiveling moves were a blast (and effective at w... Read more
Workout and fun ratings out of 5 stars; 5 is highest.
MTV's Dance Central
Whether you're in calorie-counting mode or throwing down in an old-school dance battle, this new dance workout can replace karaoke bars and boring cardio workout... Read more
SparkPeople recently launched City Teams, which allow you to connect with members who live in your area. One of the greatest features on City Teams is SparkRallies. Local Team members (and leaders) can plan Rallies so that members who live near one a... Read more
Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health... Read more
Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u... Read more
Are you going to wear them, or do you want a fresh start?
I'm hoping to land at a size 14 when I'm at goal and I only have two new pieces of clothing in that size. I bought them as incentives and because they were too nice to pass up. Other th... Read more
This is the most weight I've ever lost, and longest I've ever kept it off. My pile of too big clothes is growing, but I don't know what I should do with the clothes. Part of me wants to throw them all away and say "never again!" the other part of me... Read more
Am I the only person that is extremely irritated about the size charts associated with most online clothing retailers?
I was unsure what size to order, so I took my measurements as indicated on the size chart, and ordered the appropriate size a... Read more
I've lost about 20 pounds over the past year and now the majority of my clothes are just on the other side of "too big to be altered." I know it's recommended to purge clothes that are too large so you don't have them as a fall back and so you can t... Read more
I'm going to start training for a race in June, and it turns out this week is the one to start for the 16-week plan. I've been trying to really get started in the past couple of weeks but have been hindered by weather. For example, I was going to d... Read more
Dress the part when you are exercising, you are a lean mean, sexy getting the weight down machine. Get clothes that fit well have style and for me lots of Color. I enjoy Zumba at home and I can't wait each day to put on my Racer Back top, shortie,... Read more
Editor's note: You've been asking about Zumba for a long time, so we are happy to share this guest blog post from one of our favorite bloggers. Gina, otherwise known as The Fitnessista, is not only a HUGE fan of Zumba, but she's a Zumba i... Read more
Zumba is super popular these days, so we knew it was just a matter of time before you could join in the fun and fitness at home. Now you can! To kick off our annual dailySpark Holiday Giveaway, the folks at Majesco Entertainment are giving away three... Read more
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