You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD.
While the DVD was fun and the hip-swiveling moves were a blast (and effective at w... Read more
Workout and fun ratings out of 5 stars; 5 is highest.
MTV's Dance Central
Whether you're in calorie-counting mode or throwing down in an old-school dance battle, this new dance workout can replace karaoke bars and boring cardio workout... Read more
SparkPeople recently launched City Teams, which allow you to connect with members who live in your area. One of the greatest features on City Teams is SparkRallies. Local Team members (and leaders) can plan Rallies so that members who live near one a... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
Regina (ELMOCHIC94) lost 50 pounds with the help of SparkTeens. She has been a member for about a year and a half and has been able to maintain her 50-pound loss for more than eight months now. At 16 years old, Regina has been very successful and con... Read more
I've created a team for anyone interested in a solic workout plan to get in shape, stay in shape, or just be more active. The team focuses on swimming so you would need access to a pool, but you can modify the workout as well. Initially the goal is... Read more
My goal is to lose 25kg. But I can't do it alone :( I need somebody to compete with, workout together (not in real life).
About me: I have a baby 11 months old. Studying business management. I'm going to stay at home untill my baby... Read more
In this challenge, we simply track our fitness minutes. Set your own goal as to how many minutes you wish to work out in March (2014) and keep us posted as to how you are doing. The following format is recommended (but not required.) Whatever works... Read more
I have decided to connect my Fitness & Nutrition Trackers and have been very well pleased so far!
My question is, if I am having to eat an extra 400 calories daily, why is it the carbs & fats number has remained the same?
I don't understa... Read more
Zumba is super popular these days, so we knew it was just a matter of time before you could join in the fun and fitness at home. Now you can! To kick off our annual dailySpark Holiday Giveaway, the folks at Majesco Entertainment are giving away three... Read more
Editor's note: You've been asking about Zumba for a long time, so we are happy to share this guest blog post from one of our favorite bloggers. Gina, otherwise known as The Fitnessista, is not only a HUGE fan of Zumba, but she's a Zumba i... Read more
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