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Zumba Dance Fitness Resources

Below are top resources on SparkPeople for Zumba Dance Fitness.

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All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

''I Lost 50 Pounds with SparkPeople''

Regina (ELMOCHIC94) lost 50 pounds with the help of SparkTeens. She has been a member for about a year and a half and has been able to maintain her 50-pound loss for more than eight months now. At 16 years old, Regina has been very successful and con...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

Fitness Tracker
Updated 5/21/2015 3:23:21 PM

My fitness tracker has stopped working after 40 days. Does anyone know how to contact the people who make this item 46...  Read more

Best way to track -when I track fitness how do I a
Updated 5/21/2015 2:42:55 PM

Best way to track -when I track fitness how do I avoid double tracking? For instance, I mowed the lawn and I walked a total of 5 miles doing it. if I track both mileage & mowing, the calories burned will be exaggerated so what do I do...hmmm...  Read more

Need a fitness/walking buddy in graham WA 98338 -
Updated 5/21/2015 12:39:41 PM

Need a fitness/walking buddy in graham WA 98338 - anybody there?...  Read more

My fitness mileage tracker is stuck
Updated 5/19/2015 11:59:04 AM

My weekly goal for mileage is 6 miles, this week the tracker did not reset to 0. It is stuck on 6/6. How do I get it to reset?...  Read more

I was referring to the fitness tracking page in th
Updated

I was referring to the fitness tracking page in the SparkPeople app/on the SparkPeople website. What you track there can cause your calorie range to adjust daily. Coach Denise...  Read more

Dance that fat away!

Dance zumba to get your heart healthy and to dance the fat away.344...  Read more

Chair Dancing

I have found several videos on You Tube of Zumba chair dancing.335198335515...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

CONTEST CLOSED: Win 1 of 3 ZUMBA Fitness Video Games

Zumba is super popular these days, so we knew it was just a matter of time before you could join in the fun and fitness at home. Now you can! To kick off our annual dailySpark Holiday Giveaway, the folks at Majesco Entertainment are giving away three...  Read more

All You Ever Wanted to Know about Zumba

Editor's note: You've been asking about Zumba for a long time, so we are happy to share this guest blog post from one of our favorite bloggers. Gina, otherwise known as The Fitnessista, is not only a HUGE fan of Zumba, but she's a Zumba i...  Read more

I am a new fan of Zumba dance fitness!

First time doing it, and I am loving it! Now I see why it's such a big hit amongst so many people... I am hooked!! 244 355...  Read more