Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Zumba Dance Fitness Resources

Below are top resources on SparkPeople for Zumba Dance Fitness.

1SHARES
All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

''I Lost 50 Pounds with SparkPeople''

Regina (ELMOCHIC94) lost 50 pounds with the help of SparkTeens. She has been a member for about a year and a half and has been able to maintain her 50-pound loss for more than eight months now. At 16 years old, Regina has been very successful and con...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

10 Healthy Valentine's Day Dates

From boxes of chocolates to three-course dinners to movie-theater popcorn, romance and calories tend to go hand-in-hand—but you don't have to abandon your diet plan to show your adoration. This Valentine's Day, treat your sweetie to...  Read more

Day one of my fitness journey! Can't wait to get b
Updated 5/1/2016 3:24:46 PM

Day one of my fitness journey! Can't wait to get back on track...  Read more

I went dancing and feel great! My muscles are a
Updated 5/1/2016 2:32:38 PM

I went dancing and feel great! My muscles are a little tight still but I feel much better than last time! Need to lose 10 pounds this month!...  Read more

May (2016) Fitness Minutes Challenge
Updated 5/4/2016 10:18:36 PM

Here is our Fitness Minute Challenge for May, 2016. For those of you unfamiliar with this monthly challenge ... Whatever your chosen activity is ... you can track your minutes here. 249 In this challenge, we simply track our fitness m...  Read more

Zumba Diet help me!!!
Updated 5/2/2016 11:30:26 PM

I'm going to start zumba session from next week. please tell me what needs to have before zumba work out and after zumba work out and during work out, do we have liquids kind of food for energy. I'm living in india. I just need help for zumba diet fo...  Read more

My self-run fitness program starts today. My husba
Updated 5/4/2016 2:06:58 PM

My self-run fitness program starts today. My husband has left to ride his bike from coast to coast. I have 4 lonely months to battle stress-eating and focus on getting fit and strong. Not much weight to lose, just want to swap it for muscle....  Read more

Getting Fit With Zumba

Getting Fit With ZumbaZumba is a workout disguised as a dance party an effective aerobic exercise delivered with a Latin-inspired beat. With dance classes being the most common choice for the more than 24 million Americans who participate in aerobi...  Read more

Dance that fat away!

Dance zumba to get your heart healthy and to dance the fat away.344...  Read more

Sparkling Belly Dancers

Everyone is welcome to shimmy: whether you are a performer or wishing you were brave enough to take your first step. We are here to discuss our gorgeous healthy dance journey....  Read more

CONTEST CLOSED: Win 1 of 3 ZUMBA Fitness Video Games

Zumba is super popular these days, so we knew it was just a matter of time before you could join in the fun and fitness at home. Now you can! To kick off our annual dailySpark Holiday Giveaway, the folks at Majesco Entertainment are giving away three...  Read more

All You Ever Wanted to Know about Zumba

Editor's note: You've been asking about Zumba for a long time, so we are happy to share this guest blog post from one of our favorite bloggers. Gina, otherwise known as The Fitnessista, is not only a HUGE fan of Zumba, but she's a Zumba i...  Read more

I am a new fan of Zumba dance fitness!

First time doing it, and I am loving it! Now I see why it's such a big hit amongst so many people... I am hooked!! 244 355...  Read more