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Zumba Dancing Resources

Below are top resources on SparkPeople for Zumba Dancing.

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All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

''I Lost 50 Pounds with SparkPeople''

Regina (ELMOCHIC94) lost 50 pounds with the help of SparkTeens. She has been a member for about a year and a half and has been able to maintain her 50-pound loss for more than eight months now. At 16 years old, Regina has been very successful and con...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Amazon Gold Deal Tonight 7/27/2015 - ZUMBA DVD Set
Updated 7/28/2015 12:33:08 AM

This sale that this message is about will likely expire in the next 2-3 hours, depending on your time zone (it's 10:19 pm CST now where I am, in the USA) - and I have no idea if any of this works outside the USA - But....the Gold Box Deals of the Day...  Read more

World's of wonder! I found a zumba teacher I love
Updated 7/27/2015 8:27:28 PM

World's of wonder! I found a zumba teacher I love that I can keep up with and work hard! Yea! Best of all , the time fits with the school schedule! :)...  Read more

Any pole dance fitness ladies on here? How do you
Updated 7/27/2015 10:59:46 AM

Any pole dance fitness ladies on here? How do you account for that activity on the tracker?...  Read more

Grr I hate zumba. I keep trying to make myself lik
Updated 7/23/2015 1:01:49 PM

Grr I hate zumba. I keep trying to make myself like it but I have two left feet. 75% of the classes are zumba. :( sorry my whining is over....  Read more

I just finished a zumba class and I had a great ti
Updated 7/23/2015 10:31:35 AM

I just finished a zumba class and I had a great time. I would definitely recommend trying aerobic classes if you can. I'm 40 and I can't remember the last time I moved like that! I burned calories and had a great time....  Read more

Dance that fat away!

Dance zumba to get your heart healthy and to dance the fat away.344...  Read more

Group Fitness

Need more motivation to get in the gym? I find that I am more dedicated to "gym time" because of all the fun group fitness classes. Zumba, Dance, Bootcamp, Step Aerobics, Spinning, you name your gym might have it! Seeing people that are different fro...  Read more

Sparkling Belly Dancers

Everyone is welcome to shimmy: whether you are a performer or wishing you were brave enough to take your first step. We are here to discuss our gorgeous healthy dance journey....  Read more

All You Ever Wanted to Know about Zumba

Editor's note: You've been asking about Zumba for a long time, so we are happy to share this guest blog post from one of our favorite bloggers. Gina, otherwise known as The Fitnessista, is not only a HUGE fan of Zumba, but she's a Zumba i...  Read more

CONTEST CLOSED: Win 1 of 3 ZUMBA Fitness Video Games

Zumba is super popular these days, so we knew it was just a matter of time before you could join in the fun and fitness at home. Now you can! To kick off our annual dailySpark Holiday Giveaway, the folks at Majesco Entertainment are giving away three...  Read more

ZUMBA - Dancing the fat off!

I will admit that I haven't been doing the best at this lifestyle change lately. We are moving from Texas to Pennsylvania at the end of the month and I am super stressed! Work has been terrible - just all around things have been crappy. I am sorry th...  Read more

Zumba, dancing, and haters!

I've been dancing all my life, my parents say I was dancing before I was walking. I've studied a huge variety of dance, and despite my larger frame, I can move very well. Zumba has exploded in my gym within the last year. It has made this huge com...  Read more