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Zumba Dancing Resources

Below are top resources on SparkPeople for Zumba Dancing.

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All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

''I Lost 50 Pounds with SparkPeople''

Regina (ELMOCHIC94) lost 50 pounds with the help of SparkTeens. She has been a member for about a year and a half and has been able to maintain her 50-pound loss for more than eight months now. At 16 years old, Regina has been very successful and con...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

yay just did 53 min of Zumba wii. This stuff is ha
Updated 6/25/2015 6:31:39 PM

yay just did 53 min of Zumba wii. This stuff is hard. I feel like the food just calling my name and saying eat me. I so need a accountability partner....  Read more

i be been doing zumba the last month and slowly ge
Updated 6/24/2015 10:18:52 PM

i be been doing zumba the last month and slowly getting better on what I eat. I'm trying to avoid the scale . I don't want to be disappointed...  Read more

Does anyone have Zumba Step? Is that considered lo
Updated 6/19/2015 1:19:14 PM

Does anyone have Zumba Step? Is that considered low impact, high impact, or should I just track it as Zumba?...  Read more

Spark Activity Tracker and aqua zumba...
Updated 6/17/2015 8:14:14 PM

So... I'm new to the spark activity tracker. Can/should I wear it in the pool when doing aqua zumba?...  Read more

help me identify this zumba song
Updated 6/16/2015 2:20:56 PM

It's an upbeat song..kinda.sounds like.... ready i ready i ready i...saayy waaa. Then a girl shouts mami or mama...  Read more

Dance that fat away!

Dance zumba to get your heart healthy and to dance the fat away.344...  Read more

Group Fitness

Need more motivation to get in the gym? I find that I am more dedicated to "gym time" because of all the fun group fitness classes. Zumba, Dance, Bootcamp, Step Aerobics, Spinning, you name your gym might have it! Seeing people that are different fro...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

All You Ever Wanted to Know about Zumba

Editor's note: You've been asking about Zumba for a long time, so we are happy to share this guest blog post from one of our favorite bloggers. Gina, otherwise known as The Fitnessista, is not only a HUGE fan of Zumba, but she's a Zumba i...  Read more

CONTEST CLOSED: Win 1 of 3 ZUMBA Fitness Video Games

Zumba is super popular these days, so we knew it was just a matter of time before you could join in the fun and fitness at home. Now you can! To kick off our annual dailySpark Holiday Giveaway, the folks at Majesco Entertainment are giving away three...  Read more

ZUMBA - Dancing the fat off!

I will admit that I haven't been doing the best at this lifestyle change lately. We are moving from Texas to Pennsylvania at the end of the month and I am super stressed! Work has been terrible - just all around things have been crappy. I am sorry th...  Read more

Zumba, dancing, and haters!

I've been dancing all my life, my parents say I was dancing before I was walking. I've studied a huge variety of dance, and despite my larger frame, I can move very well. Zumba has exploded in my gym within the last year. It has made this huge com...  Read more