Many dieters love 100-calorie snack packs, which allow them to easily control portions while enjoying their favorite foods. But just how healthy are these snacks?

• Eat by intuition or schedule?
• I realized things were improving for me when...
• You know how had a good workout when . . . . . . .
• Do we expect too much of ourselves
• How do you get past the excuses?

Frozen bananas rival soft serve when given a whirl in the food processor. Trust me, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!
My brother and boyfriend loved this treat! I found this recipe on a raw foods website and modified it slightly. I topped mine with a tablespoon of pure maple syrup mixed with 2 t dark cocoa powder. Full Recipe

 

• Calories Burned: 7,554,091,663
• Pounds Lost: 9,994,280
• Cups Water Drank: 231,048,977
• SparkAmerica Minutes: 1,113,126,226