all for joining me in challenging yourself for December 1st! Its so great to have others to share this with
I've been back on track and trying calorie cycling for one week -
Start weight: 8/13/11- 264.6
Current weight: 8/20/11 - 255.4 (-9.2!)
Goal for Dec 1: 239
I must have been retaining SO MUCH water! I had jumped off the deep end with junk food the last month but I wasn't expecting to drop so fast.
CALORIE CYCLE WEEK 1:
Calories for 8/13 - 8/19
Mon : 1269
AVERAGE CALORIES THIS WEEK: 1509.5
Hope everyone is doing great - Here is an inspirational quote I will use to help me through this weekend - may it inspire you as well
" Never allow a voice from the past prevent you from the future that is rightfully yours! Silence the demons that haunt you and become the person that you deserve to be! You have it in you to be the best!"Now it's up to you! Let the show begin!"
Edited by: BLUETAT2 at: 8/20/2011 (08:05)