Hi everyone. I've created this challenge for anyone who might want to join-in and that is to check in and report on progress once a week to each other - to be accountable to each other for doing that. So each week we will check-in by typing a note and ONLY SAYING WHAT OUR SUCCESSES are for the week.
Here is guide only for what and how you might want to share:
1. the weight and/or measurement successes we had for the week (example: let go of 1kg & lost 4cm in total this week - woohooo I'm cookin' with gas!)
2. any other success for that week that you may want to share (example: I met someone great or I started a new hobby)
3. what you will achieve in the week ahead (exmaple: add an extra day of exercise or simply continue to keep up the 3 days exercise; or, I will smile more often)
My own challenge is that I work extremely long days with massive business goals ahead of me whilst working full time as well. Although I am equally knowlegable about diet, nutrition and fitness, I have not dedicated or prioritised that time to that area of my life in the last 2 years, so it's time to get back on track. My main purpose for joining this group is to be apart of a group of people who share a common goal and understand those challenges that come when you need to form that good habit once again - and to have somewhere to check in each week and maybe some support and/or our very own group of success focused cheerleaders!
I wish you every success and look forward to hearing how you are going yourself with your own successes.