Fitness Minutes: (336,785)
20,180 8/4/12 8:08 P
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
Fitness Minutes: (0)
8/4/12 9:47 A
Way to go! Keep up the great workout!
8/4/12 9:37 A
Welcome! Congrats on your progress so far! I agree- the structure definitely helps. I'm sure you've noticed that tracking your intake gets easier the more you do it and enter recipes, etc. Have you joined any spark teams? I would recommend doing so- they're great for support and motivation :) Good luck with your goals!
Fitness Minutes: (39,783)
8/4/12 4:10 A
Started 10 days ago. Down 6 pounds since. I have done this once before without the structure. So far this structure has helped a lot. A bit of a learning curve. This has become easier the more I use it.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.