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LKEITHO SparkPoints: (301,390)
Fitness Minutes: (243,910)
Posts: 15,376
8/4/12 8:08 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
BAKERCOOKIES SparkPoints: (90)
Fitness Minutes: (0)
Posts: 2
8/4/12 9:47 A

Way to go! Keep up the great workout!

LOTUS737 Posts: 2,033
8/4/12 9:37 A

Welcome! Congrats on your progress so far! I agree- the structure definitely helps. I'm sure you've noticed that tracking your intake gets easier the more you do it and enter recipes, etc. Have you joined any spark teams? I would recommend doing so- they're great for support and motivation :) Good luck with your goals!

Current goal:
-8 pounds (32 total) by October

Healthy choices and actions have positive impacts, even if the scale doesn't move!
SH9719 SparkPoints: (40,180)
Fitness Minutes: (39,783)
Posts: 1,304
8/4/12 4:10 A

Started 10 days ago. Down 6 pounds since. I have done this once before without the structure. So far this structure has helped a lot. A bit of a learning curve. This has become easier the more I use it.

Steve
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