Trials are like FIRE; it can destroy or strengthen you, depending on your character and outlook in life. REMEMBER! The fire that melts butter, is the same fire that hardens steel.
Fitness Minutes: (655)
7 6/22/12 2:03 A
I have been a Sparkie for one week and one day, and I have lost 10 pounds. What I'm most excited about, though, is that today I finally met all of my nutritional goals: no under (protein is my hard-to-reach goal), and no overs (salt and fat.) I've met my cardio goals, but I haven't done the strength training that was recommended. The exercises feel too much like gym class. Gotta get over that. :o)
"Be kind, for everyone you meet is fighting a great battle." --Philo of Alexandria
This week at weigh in-I lost my first 10 pounds!! I have any more tens to go but this first ten is a Yahoo moment!! Life is good!
Fitness Minutes: (83,105)
46,035 6/21/12 6:31 A
Fantastic! I am so glad for you.
Maggie from Auckland the City of Sails in New Zealand.
"Scar tissue is stronger than regular tissue. Realize the strength, and move on." Henry Rollins.
Fitness Minutes: (1,019)
220 6/20/12 10:28 A
Dream as if you'll live forever, live as if you'll die tomorrow.
Every accomplishment starts with the decision to try.
Success is not final, failure is not fatal; it is the courage to continue that counts.
Motivation is what gets you started. Habit is what keeps you going.
Fitness Minutes: (0)
6/20/12 6:48 A
Fitness Minutes: (83,486)
6/19/12 3:05 P
Fitness Minutes: (3,750)
6/19/12 2:10 P
Who knew it would be so easy to lose 10 pounds? I've read so many diet books and every one of them made perfect sense. But my weight kept creeping up. It is so refreshing to find the help and encouragement I needed to get my weight moving in a downward direction! The nutrition tracker is so easy to use, and the best part is, NOTHING is forbidden. Best thing I ever did for myself was joining SparkPeople!
Nobody can make you feel bad unless you allow it. Believe in the power of positive thinking and aim it at yourself!
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