Fitness Minutes: (3,250)
6/6/12 12:34 P
6/5/12 5:19 P
Great, thanks, for sharing
185 on my fourth anniversary of July 7, 2010 Joined weight watchers on 10/18/10 @ 188.0/after multiple 17 week passes took a break on 2/11/12 Weight Loss in 2011--24 lbs. 01/01/12--162.0 02/08/12--159 Plan to lose 12 lbs in 2012 4/19--157 5/18--150 7/07/12=6th anniversary 2012--lost 12 lbs this year!!! 1/04/13--149 :-) 4/11/13--147 5/28/13--145 9/29/13--138 50 lbs 1/13/14--131.5 3/26/14--diagnosed with diabetes 7/26/14--a1c 7.1
Fitness Minutes: (138,624)
6/4/12 11:21 P
“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.
The Lesson: If you can't accept yourself, then certainly no one else will.”
Fitness Minutes: (3,836)
706 6/4/12 9:31 P
wow! very inspiring!
Fitness Minutes: (3,190)
80 6/4/12 9:15 A
that is an ammmazzing accomplishment...i m sure yu must feel like a new man...i can only imagine that yur life must feel so freeeeee.. now that yu have lost so much weight... the changes yu made were sooo worth the end results of a healthy life!!!!!!!!!yu are an inspiration to the rest of us who have the same dream that yu did... seeing people like yu on this site has given me hope that it is possible ...... if only i follow the guidelines and exercize recommendations...for a long time i wud never have thought it possible for me to lose five pounds....
this time i will do it...
Fitness Minutes: (4,551)
575 6/2/12 1:52 P
You should be very proud.
(Round Three) ChaLEAN Extreme 90 day challenge met on 5/03/13.
(Round Two) ChaLEAN Extreme 90 day challenge met on 10/19/2012
(Round One) ChaLEAN Extreme 90 day challenge met on 5/21/2012.
Mantras: A healthy mind makes a healthy body possible.
5/30/12 2:23 P
I am transforming.
Fitness Minutes: (4,887)
5/30/12 12:41 P
"To thine ownself be true"
Fitness Minutes: (16,290)
1,955 5/30/12 2:15 A
Fitness Minutes: (48,474)
4,868 5/29/12 6:47 P
That is terrific progress! You are doing so well! It took me a minute to figure this out, because a woman's size 32 is still very large - 6 sizes bigger than my starting size 26 pants.. But you're a man and men have different pants sizes that correspond to waist size, not strange esoteric sizes like women's clothing.
You are worth having a healthy body!
This is a lifestyle change to be healthy, not a diet and not a sprint to get there.. one day at a time, one pound at a time.. as long as it takes, starting again as often as possible.
Fitness Minutes: (36,618)
1,409 5/29/12 6:26 P
What a remarkable accomplishment! I wish my husband would catch your wave!
Eliminate "I will try". Replace with "I will". You are now ready to succeed. Let's go.
"Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired - morning, noon, and night. But the body is never tired if the mind is not tired. You've always got to make the mind take over and keep going." - George S. Patton, U.S. Army General, 1912 Olympian
Fitness Minutes: (12,339)
806 5/23/12 11:48 A
Since that time I have lost more then 50 inches. I have gone from a size 46 pants to a size 32. I can now wear Large shirts instead of the 4XL shirt I once fit in. BMI mid 30s now is at 26 (so a few more pounds still until I am no longer overweight.
Oct 14 weight - 341 May 22 weight - 205
The best part has been ... it really has been effortless. A bit of will power, but I have been losing 2 to 5 pounds a week and minimal exercise. I am learning healthy habits which will allow me to keep this weight off not simply put it back on.
... no surgery, simply diet
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