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15 min morning exercise



 
 
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LEEANNSAMMONS
SparkPoints: (0)
Fitness Minutes: (20,823)
Posts: 3,095
1/18/07 10:06 P

I usually don't work late evenings/nights. But last night I had planned to go back to the office to work on my homework (master's program). I left what I needed at home so I took advantage of the time and got on a huge roll getting my desk and email cleared off. When I got home at 1:15a, I couldn't wind down so I cleaned the house. The last time I looked at the clock it was around 3a.

I am paying for it tonight. I just can't stay up and function the next day like I used to.



SWEETMELISSA19
Posts: 4
1/18/07 7:30 P

This is a great idea, maybe it will help wake me up in hte mornings! I'll have to wait and start this next week though because this weekend will be CRAZY!



KRDOTSON4
Posts: 363
1/18/07 7:27 P

wow! Is it work related or do you have a hard time sleeping?

When I exercise at night, it gives me the same "boost" that it does in the morning so it takes me longer to get to sleep.




LEEANNSAMMONS
SparkPoints: (0)
Fitness Minutes: (20,823)
Posts: 3,095
1/18/07 7:20 P

I only have 4 hours sleep last night, so this morning and evening were a no go.



LEEANNSAMMONS
SparkPoints: (0)
Fitness Minutes: (20,823)
Posts: 3,095
1/18/07 7:19 P

Well, yesterday I missed the morning (again), but I was able to log 60 minutes of cardio step. Yeah!



KRDOTSON4
Posts: 363
1/18/07 6:59 P

18 Min. on the Treadmill and 16oz of Water started my day out this am.

Felt pretty good all day!

See ya'll in the AM!



LEEANNSAMMONS
SparkPoints: (0)
Fitness Minutes: (20,823)
Posts: 3,095
1/16/07 10:13 P

0 for 3 this week for the morning workout. I did get to work out this evening though. At least I am getting my exercise in, just not meeting my goal for the morning.



KRDOTSON4
Posts: 363
1/16/07 4:54 A

Good Morning!
I didn't get my 15 min in yesterday morning.

Back on this am with 20 min. 30 degree drop in temp last night got me moving faster this am just to warm up! Machines are in the garage..brrr.



LEEANNSAMMONS
SparkPoints: (0)
Fitness Minutes: (20,823)
Posts: 3,095
1/15/07 8:49 P

Well, I didn't hit goal today with getting 15 minutes in this morning.

However, I did get a great workout in this afternoon after work. 2 mile run and some strength training.



LEEANNSAMMONS
SparkPoints: (0)
Fitness Minutes: (20,823)
Posts: 3,095
1/15/07 8:48 P

Where is everyone??



LEEANNSAMMONS
SparkPoints: (0)
Fitness Minutes: (20,823)
Posts: 3,095
1/13/07 2:41 P

Low impact aerobics with Gilad this morning and some strength training! 1 for 1!!



LEEANNSAMMONS
SparkPoints: (0)
Fitness Minutes: (20,823)
Posts: 3,095
1/13/07 2:40 P

Ok, I am officially joining this challenge. I really dislike getting up in the mornings, regardless at what time I go to bed.

Getting the exercise done and out of the way in the morning does make me feel better, the day go better. I get it in and don't create the guilt if I don't do it in the evening because I am tired, have to work late, go to my daughter's sporting event, etc.

So...here I go.





SLYSILI
Posts: 1,204
1/13/07 1:07 P

woke up late again!!!!!!!!bt did some exercise cleaning up and making breakfast



BABBLES1232000
Posts: 994
1/13/07 12:22 P

lower body circuit training for 30 minutes



SLYSILI
Posts: 1,204
1/12/07 4:45 A

today i missed and am so sad bt i will 'revenge' in the gym today



WORKIN4ME
Posts: 1,344
1/11/07 8:47 A

I have done well with this all week but today was bad. I didn't get my fifteen minutes in this morning but I'm going to the gym at lunch.



KRDOTSON4
Posts: 363
1/11/07 5:09 A

Good Morning!
15 min. on the treadmill and 32oz of water this am. Switched the radio station from the news to jammin music and it made the time fly..

Have a Great Day!
Robin



SLYSILI
Posts: 1,204
1/11/07 2:46 A

i got my 15mins in today



KRDOTSON4
Posts: 363
1/10/07 9:17 P

This is a great challenge for me.
I feel better and have more energy throughout the day when I exercise in the morning. Tomorrow will be day 4 of this challenge.



FGMSQUIRRELS
Posts: 6
1/10/07 8:50 P

I'd rather do all my exercise in the morning. So I did 45 minutes on the elliptical.



TREVI1970
Posts: 536
1/10/07 8:46 P

I couldn't stay at work tonight so I worked out on my lunch break. I wasn't going to because I was having a bad day but now I'm glad I did! WOW did I feel better! The rest of my day went by so fast and I felt much better about myself!
(but now my legs are KILLING me!)




SLYSILI
Posts: 1,204
1/10/07 5:03 P

Lilcutie1984 welcome welcome welcome.go for that walk.ur day will start much brighter and healthier.all the best and once more emoticon



SLYSILI
Posts: 1,204
1/10/07 5:01 P

i did some 45mins of combined strength and cardio exercise.i am gonna do some 15mins more before i sleep tonite.
Good eve to all.



LILCUTIE1984
Posts: 9
1/10/07 8:44 A

this is a great idea. I have been sleeping in laterly but tomorrow morning I'm gonna get up and go for a long walk.

I'll be to let you know how it went.

You guys are inspiration, keep it up



SLYSILI
Posts: 1,204
1/10/07 5:22 A

emoticon to our new team members.and remeber no matter wat small u do,a little bit goes a long way.baby steps remeber the baby steps.soon u will all be doing many hrs on end.well today i have managed some 45 mins of both cardio and strenght exercises.i have agood feeling abt today.so everyone,
have urself a wonderful day emoticon



KRDOTSON4
Posts: 363
1/10/07 5:04 A

Good Morning! I would love to join this challenge. Ya'll have motivated me this morning.

15 min. Treadmill at face pace. Worked up a sweat and drank 2 glasses of water.!

My long term goal is 30 min in the am.



TREVI1970
Posts: 536
1/9/07 8:14 P

wow! After reading everyone elses exercises for the day I don't feel QUITE so proud of my 15 minutes on the treadmill and 15 minutes on the glider! I only get a 30 minute lunch so that's all I can squeeze into a lunch and sometimes I can't even do that! But I am getting better. I do some after work too and the more I work out the longer I can do so without getting my heart rate up to the OMG level!
Thanks for the motivation!!



BABBLES1232000
Posts: 994
1/9/07 7:44 P

i did walk for twenty minutes this morning



SLYSILI
Posts: 1,204
1/9/07 4:58 A

Tracy,lemmi take this opportunity to emoticon you to the team and at the same time to emoticon you on making one of the best decisons in life-to become healthy.
Have a good day



*TRACY*
SparkPoints: (4,765)
Fitness Minutes: (823)
Posts: 89
1/8/07 7:16 P

Hi, I'm new and this is the perfect challenge for me, I want to exercise and become a morning person. I will be thinking of all of you working out too when I exercise tomorrow morning. What a great motivation!
emoticon



SLYSILI
Posts: 1,204
1/8/07 3:17 P

workin4me,welcome to the team.it will be rough at first bt it will become 2nd nature and like me maybe u will feel bad wen u dont make it.watever u can,jst do it coz a little bit goes a long way.
emoticon once again.
Sly.



SLYSILI
Posts: 1,204
1/8/07 3:15 P

i woke up late and had to run all the way to school'sad i missed my work out today.hopefully tomorrow i will get to it.



WORKIN4ME
Posts: 1,344
1/8/07 1:38 P

I'm new but I'm joining this challenge. It will challenge to get out of bed in the morning. emoticon



~GOT2MOVE2LOSE~
Posts: 1,391
1/8/07 12:52 P

30 min with Denise Austin's Blast away the Pounds indoor walk video. stretching



BABBLES1232000
Posts: 994
1/7/07 12:11 P

way to go to make this a good habit.... 30 minutes of ellipitical trainer and 20 minutes of lower body circuit training



DOU_GIRL
Posts: 67
1/5/07 9:50 A

8m minutes of tae bo for the past three days straight!!!!



SLYSILI
Posts: 1,204
1/5/07 6:23 A

10 mins of stairs and 5 mins of wall push ups



BABBLES1232000
Posts: 994
1/4/07 7:55 P

30 minutes of step aerobics




SLYSILI
Posts: 1,204
1/4/07 6:50 A

10 mins of walking to school



BABBLES1232000
Posts: 994
1/3/07 5:34 P

all i had time for today was 15 minutes of stair climber...i overslept.



SLYSILI
Posts: 1,204
1/3/07 5:23 P

50 crunches and stretching



DOU_GIRL
Posts: 67
1/3/07 1:09 P

Happy New Year everyone!!! And congrats to all that has been keeping up with your morning rountine...and for those who is finding it hard to get starter...just remember that you're not alone..it okay...good luck!!!

for the record---i finally did 15 minutes of cardio plus a little strength training..it feels so good to be back on track! it can be done, so i believe everyone can do it...





BABBLES1232000
Posts: 994
1/2/07 6:22 P

step ups for 40 minutes




BABBLES1232000
Posts: 994
12/31/06 12:51 P

20 minutes ellipictal trainer, 20 minutes of walking



BABBLES1232000
Posts: 994
12/30/06 10:17 P

yoga, pilates and walking for a combined total of 120 minutes...



REDSNEAKER
Posts: 22
12/29/06 6:10 A

look for oportunities! My nan just bought a salsa CD. Im dancing to it this morning! A few days ago my cousins woke up early so we played with the balloon for hours - omg so tired afterwards



~GOT2MOVE2LOSE~
Posts: 1,391
12/29/06 2:29 A

I'm so glad to see this thread is still alive!! I haven't even gotten out of bed in the am the past two days! I look forward to posting here regularly-soon!



DOU_GIRL
Posts: 67
12/28/06 9:44 A

Yes!!! I finally got my morning excerise...i only manage to get in 8 mins of cardio..but it is a starts...good luck everyone and have a happy new year!



LOVEISHARD
Posts: 1,230
12/28/06 12:02 A

i did not get 15 mins in the morning.



LOVEISHARD
Posts: 1,230
12/26/06 11:32 A

yea!!!! i worked out for 15 mins.



 
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