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I_HEART_MY_FAM Posts: 1,809
9/11/12 10:19 A

whoo hoo awesome!

KENSIGIRL SparkPoints: (206)
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Posts: 2
9/11/12 8:04 A

Awesome job!! emoticon

Life is not the way it is supposed to be. It's the way it is. The way you cope with it is what makes the difference.
PHIPPSI SparkPoints: (3,931)
Fitness Minutes: (7,515)
Posts: 327
9/11/12 4:08 A

thank you all for this continueous support and motivation..

I have allot to lose so current weight and working so hard in gym with healthy calorie intake just seems to make the weight come off.

Did no exercise the weekend and was 3lb light on monday. :-)

aiming for minimum 5 each of the next 3 weekly weight ins.

good luck all on yor journey.



When the week seems long and successes few
And at weigh in time you are feeling blue,
Remember tomorrow is just for you
START OVER.

To start again means a victory is been won
And starting over again means a race well run
And starting over again proves it can be done
So do not just sit there
START OVER.


JANIEWWJD SparkPoints: (276,415)
Fitness Minutes: (229,720)
Posts: 8,276
9/10/12 6:00 P

Very good!!!!

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
LINAMARIE64 SparkPoints: (4,612)
Fitness Minutes: (3,880)
Posts: 268
9/10/12 1:48 P

emoticon emoticon emoticon

I can do this, I will do this....
JULIA1154 Posts: 1,783
9/10/12 1:36 P

Congratulations on such a strong start AND a healthy mindset, too.

Have a great week this week and enjoy the journey!
emoticon

QUEENPIMP Posts: 822
9/10/12 1:24 P

It takes me 3 months or more to lose 15 pounds. =(

"Life does not have a remote. Get up and change it yourself."
FIRECOM SparkPoints: (107,673)
Fitness Minutes: (11,796)
Posts: 5,855
9/10/12 12:38 P

You win the cupie doll. Congrats.

"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

Co team leader for Living With Diabetes team.

Co Leader for Healthy Hearts team.

Leader of Gilbert Speaks team.
PHIPPSI SparkPoints: (3,931)
Fitness Minutes: (7,515)
Posts: 327
9/10/12 12:31 P

its really does..

I find im being more strict and and working much harder in the gym..

I really enjoy it..


When the week seems long and successes few
And at weigh in time you are feeling blue,
Remember tomorrow is just for you
START OVER.

To start again means a victory is been won
And starting over again means a race well run
And starting over again proves it can be done
So do not just sit there
START OVER.


MYUTMOST4HIM Posts: 11,447
9/10/12 10:11 A

AWESOME!!! It really gets your momentum going - NEVER GIVE UP!!!

"Be not afraid of going slowly, only of standing still"
PHIPPSI SparkPoints: (3,931)
Fitness Minutes: (7,515)
Posts: 327
9/10/12 9:38 A

thanks for the encouragement auntylea.

hope you are well


When the week seems long and successes few
And at weigh in time you are feeling blue,
Remember tomorrow is just for you
START OVER.

To start again means a victory is been won
And starting over again means a race well run
And starting over again proves it can be done
So do not just sit there
START OVER.


AUNTYLEA SparkPoints: (2,752)
Fitness Minutes: (1,009)
Posts: 85
9/9/12 6:47 P

emoticon emoticon Keep up the fantastic work

KKKAREN SparkPoints: (226,014)
Fitness Minutes: (89,841)
Posts: 11,963
9/9/12 7:56 A

That's a fantastic loss. Keep up the good work!

Karen
CMCOLE Posts: 2,667
9/9/12 6:55 A

Like a previous poster said

Congratulations on your steps toward a healthy lifestyle, and keep going.

However, don't expect (which it seems like you are not, thankfully) that this will be the way it is forever.

As you lose more; you'll likely lose slower.
Also, as you build muscle, there may be weeks the scale doesn't move (or even moves in the direction you'd rather it didn't).

That is no reason to give up - your body will go through changes; you're getting healthier and fitter. Just keep it up, and you'll reach the healthy goal you want. Then the hard work of maintenance begins (yes, a bubble burster, but necessary to face if you don't want to have to start all over, as some have done). Yes, I'm preaching to myself, too.

PHIPPSI SparkPoints: (3,931)
Fitness Minutes: (7,515)
Posts: 327
9/9/12 4:27 A

thank you all for your positive feedback. will keep me going this week. :-)


When the week seems long and successes few
And at weigh in time you are feeling blue,
Remember tomorrow is just for you
START OVER.

To start again means a victory is been won
And starting over again means a race well run
And starting over again proves it can be done
So do not just sit there
START OVER.


AVONWITHJENN SparkPoints: (56,877)
Fitness Minutes: (42,283)
Posts: 2,517
9/8/12 1:38 P

That is an amazing loss! Keep it up. emoticon

-Jenn
PST
Rule your mind or it will rule you.

SIRENSONGS SparkPoints: (57,040)
Fitness Minutes: (28,206)
Posts: 2,002
9/8/12 12:41 P

Amazing! Congrats!

CAMEOSUN SparkPoints: (85,177)
Fitness Minutes: (5,526)
Posts: 10,413
9/8/12 12:18 P

emoticon emoticon

Yes, it's a "lifestyle change" & sooo good for all of us to get healthy !

Have a Great week.



Edited by: CAMEOSUN at: 9/8/2012 (12:20)

~ Do what good you can, and go in peace ~

ZENNITH SparkPoints: (32,702)
Fitness Minutes: (32,976)
Posts: 614
9/8/12 12:18 P

Wow! that is amazing! emoticon

Kick off your running shoes and join us in the Runners Cafe Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17562


Today's progress is determined by yesterdays choices

I don't have time is the grown up version of the dog ate my homework

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swagbucks.com/refer/zennith
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LIFEFOUNDONARUN Posts: 383
9/8/12 9:39 A

Good for you! That's awesome!

"To exist is to change, to change is to mature, to mature is to create oneself endlessly" ~ Henri Bergeon
TENNISJIM Posts: 11,230
9/8/12 6:25 A

Congratulations!

PHIPPSI SparkPoints: (3,931)
Fitness Minutes: (7,515)
Posts: 327
9/8/12 5:53 A

thank you all very much for all your support. means allot.. gives me motivation and to know i have support..

hope you are all doing well..

roll on the healthy lifestyle/


When the week seems long and successes few
And at weigh in time you are feeling blue,
Remember tomorrow is just for you
START OVER.

To start again means a victory is been won
And starting over again means a race well run
And starting over again proves it can be done
So do not just sit there
START OVER.


ECHAVEZ2 Posts: 919
9/7/12 9:34 P

what a tremendous succes! You've got the power

http://www.freedieting.com/tools/calorie_c
alculator.htm#

http://www.fitwatch.com/weight-loss/fo
ods-that-burn-fat-the-top-10-lists-339
.html

http://www.fitwatch.com/shop/flatten-y
our-stomach-and-get-rid-of-your-belly-
once-and-for-all-with-these-amazing-fa
t-burning-secrets-222.html
JICKEE Posts: 411
9/7/12 9:07 P

wow, I did 11 lbs in a week once my first week with Jenny Craig back in 2005. Keep up the good work

BUSYGRANNY5 SparkPoints: (280,393)
Fitness Minutes: (139,169)
Posts: 58,057
9/7/12 7:15 P

Congratulations on your successes this week!!! Remember you're changing your life NOT just counting numbers on a scale!!!

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt
BLUENOSE63 SparkPoints: (107,996)
Fitness Minutes: (82,255)
Posts: 2,954
9/7/12 7:00 P

Keep doing exactly what you have been doing! Great job

CRYSTALDANCER SparkPoints: (74,148)
Fitness Minutes: (70,036)
Posts: 3,037
9/7/12 6:44 P

Great work!

emoticon

SLASALLE SparkPoints: (184,715)
Fitness Minutes: (74,355)
Posts: 9,878
9/7/12 6:43 P

This is awesome and you're doing great. Keep up the great work. Remember these weeks for the weeks when you don't lose as much! If we could all do that, our path would be easier.

It's also wonderful that you're looking at it as a healthy LIFEstyle, NOT a diet. Diets cannot last forever; healthy lifestyles can.

You rock!!!

THROOPER62 Posts: 20,319
9/7/12 6:32 P

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

PHIPPSI SparkPoints: (3,931)
Fitness Minutes: (7,515)
Posts: 327
9/7/12 4:50 P

thanks you, great start but its just that,, only the start.. the 10th and 100th week are more important to me..ive started a new healthy lifestyle.


When the week seems long and successes few
And at weigh in time you are feeling blue,
Remember tomorrow is just for you
START OVER.

To start again means a victory is been won
And starting over again means a race well run
And starting over again proves it can be done
So do not just sit there
START OVER.


--MEOW-- Posts: 3,384
9/7/12 4:02 P

That's a great start! congrats! emoticon

- Danny :)
Mexico City (CDT)
PHIPPSI SparkPoints: (3,931)
Fitness Minutes: (7,515)
Posts: 327
9/7/12 3:50 P

thanks you andrea.

good luck on your journey


When the week seems long and successes few
And at weigh in time you are feeling blue,
Remember tomorrow is just for you
START OVER.

To start again means a victory is been won
And starting over again means a race well run
And starting over again proves it can be done
So do not just sit there
START OVER.


ANDREAG89 SparkPoints: (27,445)
Fitness Minutes: (21,210)
Posts: 552
9/7/12 3:42 P

It sounds like you're starting good habits that you can stick with for a lifetime! Congratulations, and keep up the good, healthy habits!
emoticon

AndreaG89
-----------
"There are only two options: Make progress or make excuses."



PHIPPSI SparkPoints: (3,931)
Fitness Minutes: (7,515)
Posts: 327
9/7/12 3:32 P

Evening all.. i have just completed my first week of a health kick for the rest of my life..

I have been eating my calories but started the gym, going 4 times this week.

I have been having my 8 and more glasses of water a day as really enjoy it.

I was amazed when i got on the scales to see a loss of 15 lbs.. I am really happy as you can expect.


9/1/12 - 333 llbs
9/7/12 - 318 lbs.

I am not focused on tryin to get below 300 lbs this month..

Good luck all










When the week seems long and successes few
And at weigh in time you are feeling blue,
Remember tomorrow is just for you
START OVER.

To start again means a victory is been won
And starting over again means a race well run
And starting over again proves it can be done
So do not just sit there
START OVER.


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