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5/4/12 10:00 A


ASHLEYBOBASHLY SparkPoints: (5,869)
Fitness Minutes: (1,019)
Posts: 220
5/4/12 9:19 A

Great Job! Keep it up!

Dream as if you'll live forever, live as if you'll die tomorrow.

Every accomplishment starts with the decision to try.

Success is not final, failure is not fatal; it is the courage to continue that counts.

Motivation is what gets you started. Habit is what keeps you going.

GO19LBS2GO SparkPoints: (0)
Fitness Minutes: (48)
Posts: 38
5/4/12 5:05 A

well done :) x

MRS_ASCOTT SparkPoints: (17,241)
Fitness Minutes: (6,271)
Posts: 777
5/4/12 1:50 A

I was so discouaged that after week 1 of a strict diet and exercise regime, I hadn't lost any weight :( But I'm happy and reinspired that I stuck it out for week 2 and found I lost a pound. It's a small achievement and I had hoped for greater results, faster but every pound I lose is motivation to keep going!

Edited by: MRS_ASCOTT at: 5/4/2012 (01:51)

"There are only two choices; make progress or make excuses."
Ellen Mikesell
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