The food that you eat can either be the safest and most powerful form of medicine or the slowest form of poison. -Anne Wigmore
I can do all things through Christ who gives me strength!
Fitness Minutes: (10,835)
1,308 7/2/12 10:55 A
Kristie Upstate NY EST
If you plan for a year, plant a seed; If you plan for ten years, plant trees; If you plan for a hundred years, educate people. When you sow a seed once, you will reap a single harvest. When you teach the people, you will reap a hundred harvests.
"Happy" Goal-190 lbs "Dream" Goal-150 lbs
Fitness Minutes: (86,419)
7/2/12 10:53 A
Fitness Minutes: (1,019)
220 7/2/12 9:46 A
Dream as if you'll live forever, live as if you'll die tomorrow.
Every accomplishment starts with the decision to try.
Success is not final, failure is not fatal; it is the courage to continue that counts.
Motivation is what gets you started. Habit is what keeps you going.
Fitness Minutes: (531)
335 7/2/12 8:47 A
Lost 5 pounds! Tracking and drinking lots of paper=success!
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