Author: Sorting Last Post on Top Message:
LUANN_IN_PA SparkPoints: (159,398)
Fitness Minutes: (80,884)
Posts: 19,201
11/26/12 5:26 P

Weight loss is 80% what you eat.

Are you logging your food and staying within your calorie range?

MVDAYS Posts: 10
11/26/12 2:37 P

I need help. I'd like to (NEED TO) lose 20 lbs for my 25th wedding anniversary which is in May next year. I have plateaud this year after losing 10 lbs. I am stuck at 185. I made it through Halloween and Thanksgiving without gaining any of it back, but now need some ideas to start moving forward again. I am over 50, and have not exercised for 3 or 4 months due to health issues. But I am ready to get back on track (literally!) although I'll need to start slow. I need some advice and encouragement and am hoping I can find it here! Thanks in advance!

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
Mascara 11/11/2013 2:15:31 PM
Arthritis 4/28/2015 8:48:10 PM
Anyone born in 1945 after the war! 5/17/2014 12:57:59 PM
Getting back into SparkPeople :) 9/30/2013 9:38:48 PM
Over 50 and losing 9/23/2015 8:25:29 PM