Author: Sorting Last Post on Top Message:
LUANN_IN_PA Posts: 16,206
11/26/12 5:26 P

Weight loss is 80% what you eat.

Are you logging your food and staying within your calorie range?

MVDAYS Posts: 10
11/26/12 2:37 P

I need help. I'd like to (NEED TO) lose 20 lbs for my 25th wedding anniversary which is in May next year. I have plateaud this year after losing 10 lbs. I am stuck at 185. I made it through Halloween and Thanksgiving without gaining any of it back, but now need some ideas to start moving forward again. I am over 50, and have not exercised for 3 or 4 months due to health issues. But I am ready to get back on track (literally!) although I'll need to start slow. I need some advice and encouragement and am hoping I can find it here! Thanks in advance!

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
Anyone born in 1941 1/20/2013 11:03:27 AM
New Here 3/31/2013 6:07:17 PM
June is Men's Health Month 6/1/2013 2:54:33 PM
just getting started 7/1/2013 12:34:26 AM
Maintaining goal weight for a least a year. 7/1/2013 11:32:50 AM

Diet Resources: foods high in pantothenic acid | pantothenic acid hair loss | pantothenic acid powder