Author: Sorting Last Post on Top Message:
THISISMYTIME123 SparkPoints: (13,569)
Fitness Minutes: (12,167)
Posts: 806
5/7/12 5:06 P

good job! Keep it up

ELISELOVE1 Posts: 6,292
5/7/12 1:40 P

emoticon

CASSIEFLUTE SparkPoints: (971)
Fitness Minutes: (805)
Posts: 116
5/7/12 10:56 A

I love reading your posts. Congrats on your 7 pounds! I hope to lose 5 by the end of the month! You should make a SparkPage so we can be friends!

NSTARSMITH Posts: 3,650
5/7/12 10:05 A

Yeah, that does feel good! Great start! Now just lather, rinse, repeat - and whatever you do, focus off the dang scale as time goes along so the natural plateaus don't throw you off. Look for the non-scale measurements and rely on them. Pat yourself on the back and be sure to reward yourself as you reach goals. Good luck and Spark ON!

DUSK-2-DAWN Posts: 377
5/7/12 8:46 A

Well, this feels pretty good! Following the plan, not hungry and losing.

I'm on SP a LOT during the day, and reading the articles, message boards and posting has really helped me stay focused. I have a long way to go, but I'm building good habits here that will carry me through.

Thanks SP, and everyone on the boards, for your help and support!

Page: 1 of (1)  




Other Woo Hoo! Button to Celebrate Success! Topics:

Topics: Last Post:
No weight change 4/27/2013 1:17:32 PM
first 5k done 6/13/2013 9:35:34 PM
people are noticing! 2/14/2013 9:11:28 AM
Finally making some progress! 5/19/2013 1:46:00 PM
May make 2000 points this month!! 0_0 3/22/2013 11:27:23 PM

Diet Resources: increase metabolism rate | boosting metabolism | basal metabolism