Fitness Minutes: (805)
5/7/12 10:56 A
I love reading your posts. Congrats on your 7 pounds! I hope to lose 5 by the end of the month! You should make a SparkPage so we can be friends!
5/7/12 10:05 A
Yeah, that does feel good! Great start! Now just lather, rinse, repeat - and whatever you do, focus off the dang scale as time goes along so the natural plateaus don't throw you off. Look for the non-scale measurements and rely on them. Pat yourself on the back and be sure to reward yourself as you reach goals. Good luck and Spark ON!
5/7/12 8:46 A
Well, this feels pretty good! Following the plan, not hungry and losing.
I'm on SP a LOT during the day, and reading the articles, message boards and posting has really helped me stay focused. I have a long way to go, but I'm building good habits here that will carry me through.
Thanks SP, and everyone on the boards, for your help and support!
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