Fitness Minutes: (1,717)
7/13/12 12:56 P
Everyone has setbacks, they're part of life! We are human, therefore we are far from perfect. The main thing is to pull yourself back from it :) I'm glad you're here! Good luck!
Fitness Minutes: (80,274)
7/13/12 12:34 P
Good for you!
Fitness Minutes: (4,673)
7/13/12 12:19 P
Congrats. You just have to take it one day at a time and realize that none of us are perfect. If you make a mistake, learn from it and keep moving on. Sounds like you have been doing better than in the past so that is a huge success in and of itself. Keep up the good work and good luck.
Goal: 195 lbs, 8% BF
1 Apr - 160 (12.8% BF) 4 May - 171 (13.3% BF) 2 Jun - 171 (11.4% BF) 30 Jun - 176 (11.4% BF) 6 Aug - 175 (11.0% BF) 2 Sep - 180 (12.0% BF)
Fitness Minutes: (4,542)
227 7/13/12 11:01 A
It's been about 3 weeks since I started eating healthy on a daily basis. I still take a day off here and there. And my days off isn't what they used to be. Before on prior practice weight loss journeys on my "day off" I splurged all day. Now on my day off I either eat a few favorite things or just go over my calorie count with still healthy foods. I generally only gain one pound from my day off compared to the past times of 3-5.
The last time I hit such a streak, I was very anal about my foods (thats what friends told me) but I liked them all and was doing great. Then we had a WONDERFUL walmart cake (my fave cake) as a thank you at work for a stand in manager. And i felt obligated to share in the celebration with a piece. And I let it sabotage my streak by giving in to further cravings.
But I have lived and learned and do not give in in such ways any more.
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