Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Woo Hoo! Button to Celebrate Success!
TOPIC:  

3 week streak



 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


SHANB_3
Posts: 33
7/13/12 3:44 P

emoticon



ELISELOVE1
Posts: 6,112
7/13/12 1:41 P

emoticon



JAS9096
SparkPoints: (5,384)
Fitness Minutes: (1,717)
Posts: 179
7/13/12 12:56 P

Everyone has setbacks, they're part of life! We are human, therefore we are far from perfect. The main thing is to pull yourself back from it :) I'm glad you're here! Good luck!



IGSBETH
SparkPoints: (104,888)
Fitness Minutes: (68,798)
Posts: 3,785
7/13/12 12:34 P

Good for you!



RUSSTHESKIGUY
SparkPoints: (3,231)
Fitness Minutes: (4,673)
Posts: 119
7/13/12 12:19 P

Congrats. You just have to take it one day at a time and realize that none of us are perfect. If you make a mistake, learn from it and keep moving on. Sounds like you have been doing better than in the past so that is a huge success in and of itself. Keep up the good work and good luck.



MELISSA8376
SparkPoints: (10,789)
Fitness Minutes: (4,542)
Posts: 227
7/13/12 11:01 A

It's been about 3 weeks since I started eating healthy on a daily basis. I still take a day off here and there. And my days off isn't what they used to be. Before on prior practice weight loss journeys on my "day off" I splurged all day. Now on my day off I either eat a few favorite things or just go over my calorie count with still healthy foods. I generally only gain one pound from my day off compared to the past times of 3-5.

The last time I hit such a streak, I was very anal about my foods (thats what friends told me) but I liked them all and was doing great. Then we had a WONDERFUL walmart cake (my fave cake) as a thank you at work for a stand in manager. And i felt obligated to share in the celebration with a piece. And I let it sabotage my streak by giving in to further cravings.

But I have lived and learned and do not give in in such ways any more.



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: weight loss diet plan men | weight loss diet plan for men | men weight loss tips