Author: Sorting Last Post on Top Message:
ROJAKHAN Posts: 21,948
8/17/11 11:15 A

85

ROJAKHAN Posts: 21,948
8/16/11 11:25 A

90

RG_DFW SparkPoints: (125,230)
Fitness Minutes: (59,948)
Posts: 9,872
8/16/11 11:02 A

85

BIPOLAR1961 SparkPoints: (0)
Fitness Minutes: (3,710)
Posts: 207
8/15/11 4:20 P

I always do 30 minutes of exercise 7 days a week. And try to do 60 minutes of exercise 7 days a week.

RG_DFW SparkPoints: (125,230)
Fitness Minutes: (59,948)
Posts: 9,872
8/15/11 2:03 P

80

ROJAKHAN Posts: 21,948
8/15/11 11:42 A

90

RG_DFW SparkPoints: (125,230)
Fitness Minutes: (59,948)
Posts: 9,872
8/14/11 11:14 A

85

ROJAKHAN Posts: 21,948
8/13/11 3:30 P

85

CHSDMWALKER Posts: 9
8/13/11 6:03 A

done

ROJAKHAN Posts: 21,948
8/12/11 11:32 A

85

ROJAKHAN Posts: 21,948
8/8/11 11:37 A

85

DANCINGRITA2 SparkPoints: (66,482)
Fitness Minutes: (46,183)
Posts: 4,675
8/6/11 4:58 P

2 hrs 30 min 5 days a week

MARGIE4230 Posts: 1,343
8/6/11 2:48 P

120-180 minutes a day except on Sunday, only walk the dog for 15-30 minutes

ROJAKHAN Posts: 21,948
8/6/11 2:12 P

85

ROJAKHAN Posts: 21,948
8/5/11 10:50 A

85

ROJAKHAN Posts: 21,948
8/4/11 11:23 A

84

RG_DFW SparkPoints: (125,230)
Fitness Minutes: (59,948)
Posts: 9,872
8/4/11 9:57 A

80

SPCRAIG SparkPoints: (136,749)
Fitness Minutes: (83,568)
Posts: 29,889
8/3/11 1:25 P

emoticon

ROJAKHAN Posts: 21,948
8/3/11 11:48 A

84

AFWWTX Posts: 1,867
8/2/11 11:38 P

yes

TOPS2KOPSVILLE SparkPoints: (97,071)
Fitness Minutes: (34,497)
Posts: 21,396
8/2/11 10:45 P

this is what i want to work on
hard for i am a care giver but will post when i get it in

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org
ROJAKHAN Posts: 21,948
8/2/11 11:47 A

82

ROJAKHAN Posts: 21,948
8/1/11 11:28 A

75

RG_DFW SparkPoints: (125,230)
Fitness Minutes: (59,948)
Posts: 9,872
7/30/11 5:07 P

70

COOKI3123 Posts: 2,762
7/30/11 3:48 P

130

COOK (Joy)
Marathon 130.3 miles as of 8/24/11
BLC16 MEMBER
BLC 17 MEMBER
BLC 18 MEMBER
BLC 19 MEMBER
BLC 20 - COURAGEOUS COUGARS

2012 GOALS:
120 mins. day exercise-5 days wk.

A marathon by 12/31/12
Fire my best friend - "FOOD"
ROJAKHAN Posts: 21,948
7/30/11 3:03 P

75

DANCINGRITA2 SparkPoints: (66,482)
Fitness Minutes: (46,183)
Posts: 4,675
7/29/11 3:36 P

2 hr 45 min

DOROTHYLEE61 SparkPoints: (25,791)
Fitness Minutes: (20,539)
Posts: 5,579
7/29/11 2:56 P

45

NEWGOALS2 SparkPoints: (0)
Fitness Minutes: (16,331)
Posts: 3,051
7/29/11 12:42 P

75 emoticon

Since most of us spend our lives doing ordinary tasks, the most important thing is to carry them out extraordinary well.
- Henry David Thoreau
ROJAKHAN Posts: 21,948
7/29/11 11:47 A

92

NEWGOALS2 SparkPoints: (0)
Fitness Minutes: (16,331)
Posts: 3,051
7/28/11 3:21 P

95

Since most of us spend our lives doing ordinary tasks, the most important thing is to carry them out extraordinary well.
- Henry David Thoreau
ROJAKHAN Posts: 21,948
7/28/11 11:25 A

92

RG_DFW SparkPoints: (125,230)
Fitness Minutes: (59,948)
Posts: 9,872
7/28/11 9:47 A

89

SPCRAIG SparkPoints: (136,749)
Fitness Minutes: (83,568)
Posts: 29,889
7/28/11 8:00 A

emoticon

ROXYZMOM SparkPoints: (101,019)
Fitness Minutes: (48,583)
Posts: 4,071
7/27/11 8:56 P

Yes!

No Matter how you feel, Get up, dress up, show up, and Never give up!

Maryland, E.S.T.
GAILRUU Posts: 9,887
7/27/11 8:48 P

Curves and walking

DANCINGRITA2 SparkPoints: (66,482)
Fitness Minutes: (46,183)
Posts: 4,675
7/27/11 7:12 P

30 minutes Swimming
2 hours Water Aerobics

NEWGOALS2 SparkPoints: (0)
Fitness Minutes: (16,331)
Posts: 3,051
7/27/11 6:35 P

95 today

Since most of us spend our lives doing ordinary tasks, the most important thing is to carry them out extraordinary well.
- Henry David Thoreau
ROJAKHAN Posts: 21,948
7/27/11 11:09 A

92min

BABYGIRLLOVE1 SparkPoints: (0)
Fitness Minutes: (9,710)
Posts: 2,575
7/26/11 11:46 A

60 min

ROJAKHAN Posts: 21,948
7/26/11 11:23 A

90min

SPCRAIG SparkPoints: (136,749)
Fitness Minutes: (83,568)
Posts: 29,889
7/25/11 4:43 P

I accomplished this today

FRIDEEE Posts: 41
7/25/11 1:48 P

I have not exercised yet today. I got such a bad nights sleep last night and I am sooo tired. My ds has a cold so will not be going to his swim meet so if I can get him into bed early tonight I will do 30 minutes of walking on the treadmill. Its better than nothing and hopefully will get me motivated to do more tomorrow.

ROJAKHAN Posts: 21,948
7/25/11 11:16 A

88min

BABYGIRLLOVE1 SparkPoints: (0)
Fitness Minutes: (9,710)
Posts: 2,575
7/25/11 8:10 A

30 min today

SBECKER526 Posts: 1,506
7/25/11 8:03 A

I am retired and enjoy classes at the gym. Over the years, I expanded what I do. Hence it is hard to do just 30 minutes. I like to do at least one 60 minute class per day. emoticon

I am on my way to better health!
RG_DFW SparkPoints: (125,230)
Fitness Minutes: (59,948)
Posts: 9,872
7/25/11 6:50 A

should hit 75 today...

FRIDEEE Posts: 41
7/24/11 10:48 P

I'm going to do 30 minutes of exercise per day starting tomorrow morning. I am going to do the C25Kagain jog/run 3-4 times a week and walking on the other days.

BABYGIRLLOVE1 SparkPoints: (0)
Fitness Minutes: (9,710)
Posts: 2,575
7/24/11 9:23 P

I will do 30 min of exercise Monday July 25 2011

SHERRY217125 SparkPoints: (0)
Fitness Minutes: (2,654)
Posts: 748
7/24/11 7:37 P

I'm going to try to get least 30 minutes of exercise a day. Starting today.

Walking 30 minutes today.

I love the Lord because he hears my voice and my prayer for mercy. Because he bends down to listen, I will pray as long as I have breath!

Psalm 116:1-2
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