Author: Sorting Last Post on Top Message:
JIBBIE49 Posts: 64,632
8/28/12 6:49 P

www.youtube.com/watch?v=OOJ3SiRj4AQ Watch Richard Johnson M.D. talk on "The Sugar Fix."

Don't quit. You can do this.

SWAMP_DIVER Posts: 586
8/28/12 6:47 P

I allowed my weight to get way to close to 250 pounds a few times now. Spark has helped get rid of weight and be more diciplined when I stay active on the site. For some reason every time I get in the 220's I plateau and drop away from the site for a while. I have dropped into the 220's now for the 3rd time. I now weigh 226 pounds and am determined to break through the 220's and reach my goal weight!

Page: 1 of (1)  




Other Community Journals Topics:

Topics: Last Post:
ready to sit down and cry 1/11/2015 6:38:13 AM
WAYS TO QUIT EATING JUNK FOOD! 9/26/2014 11:00:52 AM
Getting my blood surgars down!!!! 1/1/2013 4:57:13 AM
Grateful! 1/2/2014 9:26:37 AM
kung fu mom 1/17/2013 7:06:51 PM