Author: Sorting Last Post on Top Message:
JIBBIE49 Posts: 69,370
8/28/12 6:49 P

www.youtube.com/watch?v=OOJ3SiRj4AQ Watch Richard Johnson M.D. talk on "The Sugar Fix."

Don't quit. You can do this.

SWAMP_DIVER Posts: 586
8/28/12 6:47 P

I allowed my weight to get way to close to 250 pounds a few times now. Spark has helped get rid of weight and be more diciplined when I stay active on the site. For some reason every time I get in the 220's I plateau and drop away from the site for a while. I have dropped into the 220's now for the 3rd time. I now weigh 226 pounds and am determined to break through the 220's and reach my goal weight!

Page: 1 of (1)  




Other Community Journals Topics:

Topics: Last Post:
setting small goals 9/20/2015 2:06:45 AM
going off depression medication- weight loss? 12/18/2013 6:58:28 PM
Hard to find my way around this site.... 3/1/2016 11:33:36 PM
No Candy Halloween/ No Cookie Christmas 12/7/2013 7:26:48 AM
One day at a time - 2 lbs at a time! 11/22/2015 1:18:06 AM