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JIBBIE49 Posts: 58,974
8/28/12 6:49 P

www.youtube.com/watch?v=OOJ3SiRj4AQ Watch Richard Johnson M.D. talk on "The Sugar Fix."

Don't quit. You can do this.

SWAMP_DIVER Posts: 586
8/28/12 6:47 P

I allowed my weight to get way to close to 250 pounds a few times now. Spark has helped get rid of weight and be more diciplined when I stay active on the site. For some reason every time I get in the 220's I plateau and drop away from the site for a while. I have dropped into the 220's now for the 3rd time. I now weigh 226 pounds and am determined to break through the 220's and reach my goal weight!

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