Fitness Minutes: (0)
11 6/30/12 3:17 P
I, too, am looking for an idea to bring to a 4th of July celebration. Since it will be on the 3rd and I work all day...I need an idea that can be made on Monday night. Would like to bring something along a dessert line.
Fitness Minutes: (8,495)
477 6/30/12 6:55 A
I'm bringing this recipe to my 4th of July party! It tastes great (my family LOVES it) and it's so easy to make: Black bean & corn salad http://recipes.sparkpeople.com/recipe-de tail.asp?recipe=365701
1 tablespoon olive oil 1 small chopped onion 4 ribs chopped celery 2 large chopped carrots 1 small chopped green bell pepper1 clove garlic, minced 1 (14.5 ounce) can diced tomatoes UNDRAINED 1 tablespoon chili powder 1 tablespoon distilled white vinegar 1/4 teaspoon ground black pepper 1 (15 ounce) can kidney beans, DRAINED & RINSED
Heat olive oil in a large skillet over medium heat. Add onion, celery, carrot, green pepper, and garlic: saute until tender
Stir in tomatoes, chili powder, ketchup, vinegar, and pepper.
Cover, reduce heat, and simmer 10 minutes.
Stir in kidney beans, and cook an additional 5 minutes. Serve ontop 1/2 cup of brown rice.
Kidney Bean Salad 1 can of kidney beans, drained 1 Tablespoon of Relish 1 1/2 Teaspoons of grated onion 2 Tbs. of mayonaise Dash of salt and pepper
Mix all together and chill a few hours. Stir before serving. When ready to serve cut a tomato open like a flower and put kidney bean mixture ontop or just serve alone as a side.
Chickpea & Tomato Salad
Toss together 1 can of drained chickpeas with 3 cups of freshly chpped tomatoes. 1/4 cup of fresh dill, and 1/4 cup of fresh basil both chopped 2 Tablespoons of Olive Oil and 1 clove of minced garlic Let stand 15 minutes, then season with a sprinkle of sea salt optional and some pepper.
Chill Makes 4 servings.
Fitness Minutes: (396)
5 6/28/12 11:44 A
My work is havin a potluck I need a good healthy recipe. It can be cold or hot(crockpot or sterno available) any suggestions?
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