Charris - You can do it!!! You have already lost a significant amout of weight, so you are on the right track. Keep going!!!
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516 6/29/12 6:20 A
Charris - I want you to know that I think you CAN be successful in your weight loss. Would it help to set small goals - like 5 pounds or so at a time. Tell yourself, I've got 5 pounds to lose; I CAN do that! Then keep going, 5 pounds at a time!
Don't give up - you didn't get the weight you are now overnight, so hold on & you'll get there. Stay plugged in to SparkPeople - track your food, exercise and you'll be supported and encouraged to keep going on!
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516 6/29/12 6:16 A
Great job on your weight loss.....you have done an excellent job with your food & exercise. What an inspiration!
Good luck on those last 7 pounds - let us know when you've arrived at your weight goal!!!
I am so happy for you I feel like I will never get there I know anything can happen that is a awesome weight loss good luck on your last 7lbs I know you will make I get so overwhelmed when I am 377lbs and I think like I have to loss a lot and I want to give up but I love your story and I am wishing you the best
I don't eat bananas because they are have in sugar on the Glycemic Index, but sure glad you have dropped so many pounds. That is fantastic.
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22 6/27/12 11:30 A
132 pounds!!! Jan 27th I was 319, today I am 187!!! 7 pounds away from my final, end goal of 180! god knows when I began, I never thought of 180 (I thought 250 was a stretch lol) Also I went from XXL to L (sometimes medium, like jerseys) and from Waist 46 to 34!
And what did I do to get to this point? I only drink water, breakfast I have raisin bran w/ sliced banana in it, lunch will be light turkey breast on 1 slice of wole wheat bread with mustard or tuna fish, and a chobani yogurt, dinner will be chicken, or pork chops, sometimes meat loaf, with a goood side of vegetables and like 2 tablespoons of unsweetened applesauce. Also, I exercise! 3.5 miles walk and jog everyday!
I just hope you all know, NOTHING is impossible, I was fat for almost 10 years!
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