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SLPORTER1978 Posts: 471
6/29/12 12:45 P

Charris - You can do it!!! You have already lost a significant amout of weight, so you are on the right track. Keep going!!!

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“One day at a time--this is enough. Do not look back and grieve over the past for it is gone; and do not be troubled about the future, for it has not yet come. Live in the present, and make it so beautiful it will be worth remembering.”
SHERMOR13 SparkPoints: (6,584)
Fitness Minutes: (0)
Posts: 516
6/29/12 6:20 A

Charris - I want you to know that I think you CAN be successful in your weight loss. Would it help to set small goals - like 5 pounds or so at a time. Tell yourself, I've got 5 pounds to lose; I CAN do that! Then keep going, 5 pounds at a time!

Don't give up - you didn't get the weight you are now overnight, so hold on & you'll get there.
Stay plugged in to SparkPeople - track your food, exercise and you'll be supported and encouraged to keep going on!

Sherli

Have an awesome day!

Sherli
SHERMOR13 SparkPoints: (6,584)
Fitness Minutes: (0)
Posts: 516
6/29/12 6:16 A

Great job on your weight loss.....you have done an excellent job with your food & exercise. What an inspiration!

Good luck on those last 7 pounds - let us know when you've arrived at your weight goal!!!

Sherli

Have an awesome day!

Sherli
SLPORTER1978 Posts: 471
6/28/12 1:17 P

Congrats!!! I am so happy for you!!!!

“One day at a time--this is enough. Do not look back and grieve over the past for it is gone; and do not be troubled about the future, for it has not yet come. Live in the present, and make it so beautiful it will be worth remembering.”
CHARRIS1016 Posts: 21
6/28/12 1:58 A

I am so happy for you I feel like I will never get there I know anything can happen that is a awesome weight loss good luck on your last 7lbs I know you will make I get so overwhelmed when I am 377lbs and I think like I have to loss a lot and I want to give up but I love your story and I am wishing you the best emoticon emoticon

Changing My Life One Step at a Time...
SLPORTER1978 Posts: 471
6/27/12 3:53 P

Congrats!! Your weight loss is awesome!

emoticon emoticon emoticon

“One day at a time--this is enough. Do not look back and grieve over the past for it is gone; and do not be troubled about the future, for it has not yet come. Live in the present, and make it so beautiful it will be worth remembering.”
JIBBIE49 Posts: 60,674
6/27/12 2:09 P

I don't eat bananas because they are have in sugar on the Glycemic Index, but sure glad you have dropped so many pounds. That is fantastic.

MRBRIGHTSIDE84 SparkPoints: (79)
Fitness Minutes: (41)
Posts: 22
6/27/12 11:30 A

132 pounds!!! Jan 27th I was 319, today I am 187!!!
7 pounds away from my final, end goal of 180! god knows when I began, I never thought of 180 (I thought 250 was a stretch lol)
Also I went from XXL to L (sometimes medium, like jerseys)
and from Waist 46 to 34!

And what did I do to get to this point?
I only drink water, breakfast I have raisin bran w/ sliced banana in it, lunch will be light turkey breast on 1 slice of wole wheat bread with mustard or tuna fish, and a chobani yogurt, dinner will be chicken, or pork chops, sometimes meat loaf, with a goood side of vegetables and like 2 tablespoons of unsweetened applesauce.
Also, I exercise! 3.5 miles walk and jog everyday!

I just hope you all know, NOTHING is impossible, I was fat for almost 10 years!

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