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SPAFUDGEFACTOR Posts: 24
9/9/02 2:13 P

This week's training schedule:

Monday: Rest or Run/Walk
Tuesday: 2.5 Miles
Wednesday: Rest or Run/Walk
Thursday: 2.0 Miles
Friday: REST!
Saturday: 2.5 Miles
Sunday: Walk the course...see the hills!

Walking didn't work out as a team yesterday, but hopefully this week we can make it happen!

Hope all is going well...by the way, are you all using MySpark to track your goals?

SPAFUDGEFACTOR Posts: 24
9/3/02 9:50 A

This week's training schedule:

Monday: Rest or Run/Walk
Tuesday: 2.25 Miles
Wednesday: Rest or Run/Walk
Thursday: 1.5 Miles
Friday: REST!
Saturday: 2.25 Miles
Sunday: Walk the course...see the hills!

Hey ladies...hope you all had a great holiday weekend...with plenty of rest...we are starting our last month of training!

Keep up the great work!



SPAFUDGEFACTOR Posts: 24
8/30/02 1:51 P

NO WALKING ON SUNDAY DUE TO THE HOLIDAY...WE WILL RESUME OUR WEEKLY GROUP WALK ON SUNDAY, SEPT 8...

STAY TUNED FOR DETAILS!

SPAFUDGEFACTOR Posts: 24
8/28/02 10:17 A

We are still planning on walking the race course in 2 weeks...on Sunday, September 8th! I can't wait to see what we are going to be up against!

I'm also nervous about those hills...but ladies...WE CAN DO THIS because WE ARE AMAZING!!!!



KIM_JACKSON97 Posts: 1
8/27/02 11:32 A

Hydration is a good thing. I had a problem with that last week and it really hurt me.

Are we still planning on walking the course in two weeks? I would really love to see what's in store... the hills of Ault Park can be intimidating...

SPAFUDGEFACTOR Posts: 24
8/26/02 4:24 P

This week's training schedule:

Monday: Rest or Run/Walk
Tuesday: 2 Miles
Wednesday: Rest or Run/Walk
Thursday: 1.5 Miles
Friday: REST!
Saturday: 2 Miles
Sunday: 60 Minute Walk

This week concentrate on staying hydrated. As we start running longer distances we may want to carry water bottles?

We are all on our way to success!

Don't forget that your registration form and fee are due to me by Friday!!!

DOCTORB SparkPoints: (0)
Fitness Minutes: (0)
Posts: 428
8/23/02 10:42 A

Oh Ya, Thanks for the schedule . That's a big help! Your'e lookin good there!!!!

CYPRINODON Posts: 7,586
8/22/02 11:06 A

I love your idea of coaching others here by providing a training schedule. Totally Cool!

SPAFUDGEFACTOR Posts: 24
8/20/02 2:17 P

This week's training schedule:

Monday: Rest or Run/Walk
Tuesday: 1.75 Miles
Wednesday: Rest or Run/Walk
Thursday: 1.5 Miles
Friday: REST!
Saturday: 1.75 Miles
Sunday: 60 Minute Walk

GOOD LUCK LADIES...Let us know how you do!





DOCTORB SparkPoints: (0)
Fitness Minutes: (0)
Posts: 428
8/20/02 11:44 A

cool......give us any tips......and yippee way to go!

Edited by: DOCTORB at: 8/20/2002 (11:45)
SPAFUDGEFACTOR Posts: 24
8/20/02 9:41 A

There are several of us training for a 5K on October 5th. We are all STARS and this will be a chance for us to keep you all up-to-date with our progress!



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