I'm reading Richard Bernstein MD "THE DIABETES DIET" since I have Insulin Resistance/Metabolic Syndrome and learning so much . He has lectures on YouTube that are worth listening to since he has Type 1 Diabetes. He got it at age 12 and is 78 now, although he was only expected to live to age 42 back then.
He has a quote like yours in that he believes in the "LAW OF SMALL NUMBERS". He says you can manage anything in a small amount but as you double it, it grows exponentially.
Fitness Minutes: (153,616)
2/8/13 5:50 A
"The shortest way to do many things is to do only one thing at a time."
-- Sydney Smiles
My goals for today are to:
-workout (I'm on a 42 day streak!)
-drink at least 12 glasses of water (I do well with my water intake)
-eat at least 4 times today (this is where I struggle...sometimes I only eat 1 or 2 meals a day)
-not worry about tracking my food (this has been stressing me out! I can't seem to get it together. So, once I can get in the routine of eating at least 4 times a day then I will start tracking my food again)
-enjoy my breakfast and lunch dates today, while making healthy meal choices
-do something nice for myself!... I will either buy myself a gift or get my nails/brows done
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