I'm reading Richard Bernstein MD "THE DIABETES DIET" since I have Insulin Resistance/Metabolic Syndrome and learning so much . He has lectures on YouTube that are worth listening to since he has Type 1 Diabetes. He got it at age 12 and is 78 now, although he was only expected to live to age 42 back then.
He has a quote like yours in that he believes in the "LAW OF SMALL NUMBERS". He says you can manage anything in a small amount but as you double it, it grows exponentially.
Making moves no time for playing around....We get what we work for!!!
Fitness Minutes: (140,149)
2/8/13 5:50 A
"The shortest way to do many things is to do only one thing at a time."
-- Sydney Smiles
My goals for today are to:
-workout (I'm on a 42 day streak!)
-drink at least 12 glasses of water (I do well with my water intake)
-eat at least 4 times today (this is where I struggle...sometimes I only eat 1 or 2 meals a day)
-not worry about tracking my food (this has been stressing me out! I can't seem to get it together. So, once I can get in the routine of eating at least 4 times a day then I will start tracking my food again)
-enjoy my breakfast and lunch dates today, while making healthy meal choices
-do something nice for myself!... I will either buy myself a gift or get my nails/brows done
-have a Fabulous Friday!
“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.
The Lesson: If you can't accept yourself, then certainly no one else will.”
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.