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A quote and goals!

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SparkPoints: (152,334)
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2/11/13 9:27 A

Thanks everyone! emoticon

Posts: 3,044
2/9/13 3:03 P


Posts: 56,152
2/9/13 9:15 A

I'm reading Richard Bernstein MD "THE DIABETES DIET" since I have Insulin Resistance/Metabolic Syndrome and learning so much . He has lectures on YouTube that are worth listening to since he has Type 1 Diabetes. He got it at age 12 and is 78 now, although he was only expected to live to age 42 back then.

He has a quote like yours in that he believes in the "LAW OF SMALL NUMBERS". He says you can manage anything in a small amount but as you double it, it grows exponentially.

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2/9/13 3:15 A

Sounds great!

SparkPoints: (152,334)
Fitness Minutes: (131,076)
Posts: 23,449
2/8/13 5:50 A

"The shortest way to do many things is to do only one thing at a time."

-- Sydney Smiles

My goals for today are to:

-workout (I'm on a 42 day streak!)

-drink at least 12 glasses of water (I do well with my water intake)

-eat at least 4 times today (this is where I struggle...sometimes I only eat 1 or 2 meals a day)

-not worry about tracking my food (this has been stressing me out! I can't seem to get it together. So, once I can get in the routine of eating at least 4 times a day then I will start tracking my food again)

-enjoy my breakfast and lunch dates today, while making healthy meal choices

-do something nice for myself!... I will either buy myself a gift or get my nails/brows done

-have a Fabulous Friday!

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