Author: Sorting Last Post on Top Message:
RITAROSE SparkPoints: (147,577)
Fitness Minutes: (94,297)
Posts: 12,010
4/12/13 10:24 A

Start anew. Whenever I blow it I try to get right back on my plan. Don't let discouragement lead to giving up.

JJ625JONES Posts: 130
4/12/13 8:56 A

hey so i managed to lose 4 lbs this week, but ate too many calories and now feel like I am starting all over with losing weight. How do I avoid this kind of thing in the future? It's like I dont really think it through when i reach for the junk, like im just thinking for the moment. (Im enjoying eating healthy the way my body feels. the junk I ate that contributed to the lots of calories made me feel awful.)

Page: 1 of (1)  




Other SparkPeople Challenges Topics:

Topics: Last Post:
Yoga is Fun! 7/23/2014 4:21:17 PM
Computer broke 2/22/2013 11:39:25 PM
Ready to get sick? 12/18/2013 6:20:46 AM
Where's Punkypa? 6/2/2014 3:46:11 AM
Walking Challenge 10/13/2013 12:19:30 PM