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A setback. What now?



 
 
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RITAROSE
SparkPoints: (113,836)
Fitness Minutes: (78,574)
Posts: 9,696
4/12/13 10:24 A

Start anew. Whenever I blow it I try to get right back on my plan. Don't let discouragement lead to giving up.



JJ625JONES
Posts: 130
4/12/13 8:56 A

hey so i managed to lose 4 lbs this week, but ate too many calories and now feel like I am starting all over with losing weight. How do I avoid this kind of thing in the future? It's like I dont really think it through when i reach for the junk, like im just thinking for the moment. (Im enjoying eating healthy the way my body feels. the junk I ate that contributed to the lots of calories made me feel awful.)



 
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