Author: Sorting Last Post on Top Message:
RITAROSE SparkPoints: (120,564)
Fitness Minutes: (82,205)
Posts: 10,145
4/12/13 10:24 A

Start anew. Whenever I blow it I try to get right back on my plan. Don't let discouragement lead to giving up.

JJ625JONES Posts: 130
4/12/13 8:56 A

hey so i managed to lose 4 lbs this week, but ate too many calories and now feel like I am starting all over with losing weight. How do I avoid this kind of thing in the future? It's like I dont really think it through when i reach for the junk, like im just thinking for the moment. (Im enjoying eating healthy the way my body feels. the junk I ate that contributed to the lots of calories made me feel awful.)

Page: 1 of (1)  




Other SparkPeople Challenges Topics:

Topics: Last Post:
What was your "small victory" for today? 9/25/2013 11:17:10 PM
fussy teens and husband 7/24/2013 10:34:04 AM
Getting back on track 11/5/2012 8:34:43 PM
CANT SLEEP 11/29/2012 11:11:33 AM
Walking Challenge 10/13/2013 12:19:30 PM

Diet Resources: children anxiety | anxiety and children | help for anxiety