Fitness Minutes: (43,446)
5/19/12 11:24 A
That's great! Obviously, what you are doing is working. Great job!
Fitness Minutes: (83,980)
47,548 5/18/12 7:21 P
Congrats. It is an excellent NSV. Now you can get rid of the last bit of unnecessary weight with a smile on your face!
Fitness Minutes: (1,019)
220 5/18/12 5:39 P
Fitness Minutes: (54,579)
5/18/12 3:39 P
That's awesome! And you're so close to your goal!
Fitness Minutes: (19,741)
1,665 5/18/12 2:56 P
whoo hoo way to go!!
5/18/12 1:53 P
My company had a wellness event yesterday and they were checking body fat % so I thought, why not? It was 21%!!!! Seriously? That is the very bottom of the healthy range for women right before the "Lean" range. I had no idea and was totally thrilled! Now I know there's room for error with those devices but still, I'm at the low end regardless. I gained 64 lbs with my 4th child and have lost 55 of them. Only about 8 more to go! I think I've just realized that maybe I don't need to worry about the scale so much. What's wrong with 21% body fat? NOTHING! Thanks for letting me share.
Page: 1 of (1)
Other Woo Hoo! Button to Celebrate Success! Topics:
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.