Fitness Minutes: (9,899)
6/21/12 9:58 P
Hi, Rachael -
I used to think that once you hit middle age, you were stuck being fat and there was nothing you could do about it. Then, I joined SparkPeople! I've lost 27 pounds just by tracking my calories in the Nutrition Tracker and walking 30 minutes a day. If I can do it, you can do it, too! Just remember that you don't have to cut anything out of your diet - I'm still addicted to chocolate and ice cream, I just eat much less of it. Track your calories, stay active, and hang in there! Feel free to message me if there's anything I can do to help you out!
Fitness Minutes: (65)
6/21/12 8:37 P
Hey guys, I have been away for almost a year and instead of losing weight I put on another 15lbs. I thought I could lose the weight by following WW and doing a 3rd degree boot camp but I couldn't because I have no will power and I am addicted to the sugar. I am so disappointed with myself. I have friends that have been doing the same workouts and they have lost 20-30lbs but they are also eating right. I am so jealous and wish I could have some of their will power. I don't know why I keep cheating and destroying my weight loss journey ? I think I am meant to be fat for the rest of my life. Now that I turned 41, I feel like my metabolism shut down and there is no hope for me. Thanks for listening Rachael
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.