Author: Sorting Last Post on Top Message:
JENMC14 Posts: 2,707
9/27/12 3:29 P

What exactly are you needing help calculating? For example, I might make a sandwich for lunch. I enter the bread, lunch meat and cheese individually into my tracker, then I also enter my apple, carrots and yogurt, or whatever else I'm having that day. If I'm making a big batch of something, I use the recipe calculator on sparkrecipes.com. I enter each ingredient and how much I'm using. Then, I divide the finished product into servings (I usually just use a measuring cup to get equal portions) and plug that number into the recipe to get nutrition info for my chosen serving size.

NMWELSH SparkPoints: (19,587)
Fitness Minutes: (73,618)
Posts: 39
9/27/12 9:43 A

I'm relatively new to all of this SPARKstuff, so I am trying to be as accurate as possible in my reporting of what I eat. However, when I pack a lunch or make food at home, it isn't as easy to calculate.

Any suggestions???

Trying to be honest with myself, help me out! emoticon

Page: 1 of (1)  




Other Recipes & Cooking General Discussion Topics:

Topics: Last Post:
Saute Onions ~ Help A Newbie Out! 4/11/2013 12:46:01 PM
Cream of Rice 9/10/2012 12:11:42 PM
substitution for shortening 9/18/2011 1:41:11 PM
New to healthy cooking 4/16/2012 2:10:43 PM
Tortilla lasagna or Pancake Cake? 1/23/2012 9:49:44 PM

Diet Resources: artificial sweetener recipes | protein powder without artificial sweetener | natural artificial sweetener