Author: Sorting Last Post on Top Message:
JENMC14 Posts: 2,786
9/27/12 3:29 P

What exactly are you needing help calculating? For example, I might make a sandwich for lunch. I enter the bread, lunch meat and cheese individually into my tracker, then I also enter my apple, carrots and yogurt, or whatever else I'm having that day. If I'm making a big batch of something, I use the recipe calculator on sparkrecipes.com. I enter each ingredient and how much I'm using. Then, I divide the finished product into servings (I usually just use a measuring cup to get equal portions) and plug that number into the recipe to get nutrition info for my chosen serving size.

NMWELSH SparkPoints: (19,776)
Fitness Minutes: (73,714)
Posts: 39
9/27/12 9:43 A

I'm relatively new to all of this SPARKstuff, so I am trying to be as accurate as possible in my reporting of what I eat. However, when I pack a lunch or make food at home, it isn't as easy to calculate.

Any suggestions???

Trying to be honest with myself, help me out! emoticon

Page: 1 of (1)  




Other Recipes & Cooking General Discussion Topics:

Topics: Last Post:
Mix and Match, NUM!! 1/31/2012 6:20:28 PM
Low carb baking 9/21/2014 4:35:23 PM
i have a question about the app for my phone 1/12/2012 6:19:56 PM
Help Please: Cholesterol Question 4/24/2012 7:50:44 PM
Our ancestors didn't struggle with weight 5/18/2015 1:39:37 AM