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After-lunch crash???



 
 
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TCANNO
SparkPoints: (95,387)
Fitness Minutes: (63,820)
Posts: 17,103
10/26/12 8:58 A

sometimes

It seem to be if I am doing anything then no





JILLITA55
SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
10/26/12 8:44 A

I don't eat much food for lunch. Mostly fruits and veggies



BETHYB1981
Posts: 153
10/9/12 9:48 A

I have a horrible time with this! It usually requires a cup of something mildly caffeinated to get me through!



JILLITA55
SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
10/9/12 9:29 A

not really



JILLITA55
SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
10/6/12 7:40 A

eat veggies and fruits and you won't get the crash



NIGHTSKYSTAR
SparkPoints: (304,272)
Fitness Minutes: (225,021)
Posts: 37,749
9/16/12 8:07 P

I can tell you that my significant other has some stomach problems and this happens to him every meal no matter what. try eating small amounts of lighter food...and if you are eating alot of turky it has i think tryptophan? which induces sleep...



JILLITA55
SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
9/13/12 11:44 A

It might be the food you are eating. Try eating veggies and fruits. That should give you energy



AMILLER1124
SparkPoints: (15,185)
Fitness Minutes: (48,303)
Posts: 232
9/12/12 1:53 P

It seems that every day about an hour after I eat lunch I get super sleepy! Does anyone else have this problem? Any suggestions? It seems to be better now that I've cut breads and grains from my lunch meal but I'm still feeling it.



 
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