Thanks a lot! I appreciate your advice, and more is welcome if anybody has more but, I will be sure to try yours! Thanks again!
Fitness Minutes: (52,531)
5/9/12 1:57 P
What I would suggest is to find a good trainer that understands and has trained someone that is similar to you. We all have different things that we have to work around.
I do not know your conditions, but I would think that working out on a thick padded mat would be better in case you do fall. You should be able to do a lot of things like push ups and sit ups since you are already close to the ground.
I think that a healthy diet will be your biggest factor. Limit your calorie intake and do as much exercises that you can and it should be a good start until you find a professional.
5/9/12 1:11 P
I have a condition called A-Taxia which involves balance so, I get dizzy sometimes and lose my balance but mostly just lose my balance when I exercise. I also have an Autistic Spectrum Disorder, by the way.
Currently, I'm trying to work out on my tread mill and I seem to lose my balance as always and I'm afraid I'll get hurt.
Plus, sometimes it's hard to get out, but I do it. But, it is hard for me to walk around the block or run or anything like that without being afraid of falling or anything. I would really like to be able to get out and walk or run without any fear of falling. Same with the tread mill.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.