I want to apologize for my first post being in "ALL CAPS" which I discovered, much to my embarrassment, is a "no-no" on a forum...my son informed me, in no uncertain terms, I was wrong! OOPS!! Not a good way to win friends and influence people....despite my rudeness, many of you left me messages with words of encouragement and I am very grateful!! I still am finding the sight overwhelming...also struggling with my dietary restrictions...fats have been cut to the point that my blood sugar is dropping in the 50-60 range every afternoon...I have so many questions...how do I know when one of you posts and needs encouragement?? Where is the "welcome mat"? Yikes...I'm either too old for this or trying to master too much at one time..Thanks for everyone's help!!