Author: Sorting Last Post on Top Message:
MEG-NATALIA07 Posts: 679
11/15/12 1:08 A

Depending on where your arthritis is and how bad, yoga, walking, light weights, stationary biking, bellydance (it's low impact, improves flexibility a and isolation, as well as strengthening and toning muscle).

Edited by: MEG-NATALIA07 at: 11/15/2012 (01:09)

I love to cook and bake. I have compiled hundreds of recipes on Pinterest: Crowd pleasers: Traditional & Lightened versions of timeless favorites, as well as: gluten free, vegan, Paleo & Grain-Free... and a ton of Scones and desserts.
TACDGB Posts: 6,136
11/14/12 8:33 P

I think it depends on what kind you have and how bad it is. I have arthritis in my left knee and my hips. I am still able to run 5 days a week and to lift weights 4 days a week.

SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
11/14/12 5:41 P


You may want to check out SparkPeople's Limited Mobility Center for some suggestions and ideas.

I hope this helps!

Coach Nancy

LILLEAN Posts: 884
11/14/12 5:04 P

Any workout ideas for someone with arthritis?

Page: 1 of (1)  

Other Fitness and Exercise Topics:

Topics: Last Post:
Can core exercises be done daily? 6/16/2014 8:12:41 PM
Streaks 9/24/2014 9:33:25 PM
StrongLifts 5X5? 6/24/2014 9:20:52 AM
Planks 6/18/2014 11:39:37 PM
Question for implant users? 8/7/2014 9:30:29 AM