Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

Arthritis



Click here to read our frequently asked Fitness and Exercise questions.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


MEG-NATALIA07
Posts: 679
11/15/12 1:08 A

Depending on where your arthritis is and how bad, yoga, walking, light weights, stationary biking, bellydance (it's low impact, improves flexibility a and isolation, as well as strengthening and toning muscle).

Edited by: MEG-NATALIA07 at: 11/15/2012 (01:09)


TACDGB
Posts: 6,106
11/14/12 8:33 P

I think it depends on what kind you have and how bad it is. I have arthritis in my left knee and my hips. I am still able to run 5 days a week and to lift weights 4 days a week.



SP_COACH_NANCY
SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
11/14/12 5:41 P

Lillean,

You may want to check out SparkPeople's Limited Mobility Center for some suggestions and ideas.

www.sparkpeople.com/resource/lifestyle_cen
ter_detail.asp?id=19


I hope this helps!

Coach Nancy



LILLEAN
Posts: 812
11/14/12 5:04 P

Any workout ideas for someone with arthritis?



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: meals for ibs | ibs help | what is insomnia
x Lose 10 Pounds by October 11! Get a FREE Personalized Plan