Author: Sorting Last Post on Top Message:
DRAGONCHILDE SparkPoints: (58,299)
Fitness Minutes: (14,252)
Posts: 9,689
4/5/12 8:59 P

Don't try to work off your mistakes; you don't need to use exercise as a punishment for overeating! It sets up a bad precedent. Just aim to make your next choice the right one. :)

NICCI32 SparkPoints: (661)
Fitness Minutes: (1,251)
Posts: 12
4/4/12 5:08 P

I ate the chicken Lo Mein! I figured out that I need to go shopping for stuff for me so I won't be tempted by my family's food. Financially it's gonna be hard but at this rate I will never lose weight. Off to the market then back home to work off this chinese!

Page: 1 of (1)  




Other Community Journals Topics:

Topics: Last Post:
First week in! 8/3/2013 5:56:47 AM
Monday 3/5/2013 2:20:39 PM
Slow and Steady Wins the Race 8/14/2013 8:27:23 PM
Second month of SIMPLYWELL.COM 2/27/2013 6:27:42 PM
my plan 4/23/2014 9:35:55 PM

Diet Resources: homeopathic energy booster | what is metabolism | metabolism rate