TUESDAY FOOD TRACKER BREAKFAST - Bowl of Bokomo High Fibre Bran with sliced banana and 2% milk Coffee with 1 tsp sugar and 2% milk WORK MORNING - Coffee with creamer and sugar LUNCH: Fell off the wagon,and gave myself a good talking to Pkt Kreols and 1 Scone with no butter Coffee with creamer and sugar SUPPER: Cup of Soup Beef and Potato Cold Meat Sandwich Yes, I know it wasn't the best meals, but I know and will do better.
MONDAY FOOD TRACKER BREAKFAST: Bowl of Bokomo High Fibre Bran with sliced banana and 2% milk Coffee with 1 tsp sugar and 2% milk WORK MORNING: Coffee with creamer and 1tsp sugar LUNCH: Salad rolls with cold meat, lettuce and tomato, I glass of Litchi Flavoured Water SUPPER: Small Portion of Tuna Casserole, 1 bread roll and salad
SUNDAY FOOD TRACKER BREAKFAST: Two slices toast with honey Coffee LUNCH: Apricot Chicken with Rice and carrots and peas (see blog for recipie) Fruit Salad made with papaya, pineapple, peach slices and banana (healthy meal, but should think of using brown instead of white rice) SUPPER: Ham and egg roll with glass of Flavoured Water (Litchi) - should have had plain salad roll without the egg, and had water instead of flavoured water. didnt realise how much sugar is there.
SATURDAY FOOD TRACKERS So I went totally over my calories this weekend, but I just tell myself, so what, its not the end of the world. BREAKFAST: Bokomo High Fibre Bran with 2% milk and 1 banana 1 cup of coffee with 1 tsp sugar and 2% milk TEA BREAK: Hotdog (for some reason I was extremely hungry) and this is a no no on unhealthy food. LUNCH:Cheese Sandwich SUPPER: Small chicken pizza (we hadn't organized to get food for supper, so Take Away was the easier option (not to self: make up shopping list)
FRIDAY FOOD TRACKERS BREAKFAST: Bokomo High Fibre Bran with 2% milk and 1 banana 1 cup of coffee with 1tsp sugar and 2% milk TEA BREAK: 1 cup of coffee with creamer and 1tsp sugar (improvement is not to use creamer or cut out coffee all together, or drink a cup of herbal tea) LUNCH: Fell of the wagon with a loud thud: Rice Crackers & Sour Cream Dip 1 Tempo chocolate (was craving a chocolate) SUPPER: I know what is for supper, as it is our cell group supper night. Cottage Pie and Green Salad (must watch portion control.
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