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RAYLIENET SparkPoints: (7,035)
Fitness Minutes: (2,684)
Posts: 140
10/30/12 1:57 P

doing great so far, keep it up! :)

ASHLEYRX12 SparkPoints: (3,863)
Fitness Minutes: (399)
Posts: 110
10/30/12 1:17 A

I want daily "Tea Breaks"! They sound so relaxing and refined emoticon ... keep up the good work!

AZURELITE Posts: 1,398
10/28/12 7:12 A

Sounds like you're in the driver's seat! emoticon

JIBBIE49 Posts: 56,904
10/26/12 9:58 A

keep going.

BONNYSPARKGIRL Posts: 1,068
10/26/12 8:53 A

TUESDAY FOOD TRACKER
BREAKFAST - Bowl of Bokomo High Fibre Bran with sliced banana and 2% milk
Coffee with 1 tsp sugar and 2% milk
WORK MORNING - Coffee with creamer and sugar
LUNCH: Fell off the wagon,and gave myself a good talking to
Pkt Kreols and 1 Scone with no butter
Coffee with creamer and sugar
SUPPER: Cup of Soup Beef and Potato
Cold Meat Sandwich
Yes, I know it wasn't the best meals, but I know and will do better.
emoticon emoticon emoticon emoticon emoticon
MONDAY FOOD TRACKER
BREAKFAST: Bowl of Bokomo High Fibre Bran with sliced banana and 2% milk
Coffee with 1 tsp sugar and 2% milk
WORK MORNING: Coffee with creamer and 1tsp sugar
LUNCH: Salad rolls with cold meat, lettuce and tomato, I glass of Litchi Flavoured Water
SUPPER: Small Portion of Tuna Casserole, 1 bread roll and salad
emoticon emoticon emoticon emoticon emoticon
SUNDAY FOOD TRACKER
BREAKFAST: Two slices toast with honey
Coffee
LUNCH: Apricot Chicken with Rice and carrots and peas (see blog for recipie)
Fruit Salad made with papaya, pineapple, peach slices and banana
(healthy meal, but should think of using brown instead of white rice)
SUPPER: Ham and egg roll with glass of Flavoured Water (Litchi) - should have had plain salad roll without the egg, and had water instead of flavoured water. didnt realise how much sugar is there.
emoticon emoticon emoticon emoticon emoticon
SATURDAY FOOD TRACKERS
So I went totally over my calories this weekend, but I just tell myself, so what, its not the end of the world.
BREAKFAST: Bokomo High Fibre Bran with 2% milk and 1 banana
1 cup of coffee with 1 tsp sugar and 2% milk
TEA BREAK: Hotdog (for some reason I was extremely hungry) and this is a no no on unhealthy food.
LUNCH:Cheese Sandwich
SUPPER: Small chicken pizza (we hadn't organized to get food for supper, so Take Away was the easier option (not to self: make up shopping list)
emoticon emoticon emoticon emoticon emoticon
FRIDAY FOOD TRACKERS
BREAKFAST: Bokomo High Fibre Bran with 2% milk and 1 banana
1 cup of coffee with 1tsp sugar and 2% milk
TEA BREAK: 1 cup of coffee with creamer and 1tsp sugar (improvement is not to use creamer or cut out coffee all together, or drink a cup of herbal tea)
LUNCH: Fell of the wagon with a loud thud: Rice Crackers & Sour Cream Dip
1 Tempo chocolate (was craving a chocolate)
SUPPER: I know what is for supper, as it is our cell group supper night.
Cottage Pie and Green Salad (must watch portion control.

Edited by: BONNYSPARKGIRL at: 10/31/2012 (03:17)
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