Fitness Minutes: (48,474)
4,868 6/24/12 1:08 A
Welcome to SparkPeople!! This is a wonderful site with so many resources like articles, trackers, and community SparkTeams to help give you support and keep you motivated. See how many SparkPoints you can get each day and this will help you find and use many of the tools of the site. Make sure you make a SparkPage as this is how you can have people post to you to help inspire you! Please remember this is a marathon, not a sprint. It is not a diet, but a lifestyle change. I am down 71 lbs with SparkPeople and I feel so much lighter and stronger and healthier every day! You can do it! Best of luck on your journey to a healthier lifestyle!
Fitness Minutes: (298,006)
17,351 6/23/12 10:37 P
Welcome back to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
Fitness Minutes: (4,249)
6/23/12 12:21 P
Hi and welcome back! Good luck in reaching your goals. Every day is a new opportunity!
6/23/12 12:13 A
Best to you!
Fitness Minutes: (530)
5 6/23/12 12:04 A
Here I am back again after finally kicking the cigarettes. The biggest problem is the weight I gained after 2 years if battling to quit a 45 year habit. But I figure if I could do that I can definitely change my eating habits to fit my older more sedentary lifestyle.
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