Fitness Minutes: (48,474)
4,868 6/24/12 1:07 A
Welcome to SparkPeople!! This is a wonderful site with so many resources like articles, trackers, and community SparkTeams to help give you support and keep you motivated. See how many SparkPoints you can get each day and this will help you find and use many of the tools of the site. Make sure you make a SparkPage as this is how you can have people post to you to help inspire you! Please remember this is a marathon, not a sprint. It is not a diet, but a lifestyle change. I am down 71 lbs with SparkPeople and I feel so much lighter and stronger and healthier every day! You can do it! Best of luck on your journey to a healthier lifestyle!
You are worth having a healthy body!
This is a lifestyle change to be healthy, not a diet and not a sprint to get there.. one day at a time, one pound at a time.. as long as it takes, starting again as often as possible.
6/23/12 10:33 P
Back to Sparkpeople. Life happens. It's not about instant success, at least for me. It's more about taking each day and learning as I go. I make progress, then I don't. I try to learn and make new mistakes. A prime goal for me is to focus on the positives, take it one day at a time, and always remember to enjoy the journey. I hope the same for you.
Pacific Standard Time
You have to speak your dream out loud.
It is solved by walking...
Fitness Minutes: (0)
3 6/23/12 10:27 P
Hello! I've been "off track" for a while now and it's so hard to get back on track! I'm the same as you trying hard to get back on track! I've discovered it's like going to work, it's something you just have to do! :) Good luck! :)
Fitness Minutes: (5,121)
84 6/23/12 10:19 P
Just wanted to say Hi to everyone..I've been gone for a bit but now that things have settled down in my life it's time to get back on track!
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