Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   SparkPeople Fast Break
TOPIC:  

Back on track



 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


NIGHTSKYSTAR
SparkPoints: (304,272)
Fitness Minutes: (225,021)
Posts: 37,749
5/23/12 8:26 A

WELCOME BACK!!! thats GREAT!!



CYCLINGJS
SparkPoints: (2,872)
Fitness Minutes: (5,471)
Posts: 15
5/21/12 11:32 P

For the past year, I have slipped into a pattern of unhealthy eating and inactivity. While I have not gained weight, I do not feel as energetic or healthy as I did when I stayed connected here on the SparkPeople site.

Today, I made the decision to make some positive changes. I have set two goals for myself: 1) to increase my consumption of fruits/vegetables and 2) to engage in physical activity each day. By tracking my food intake and physical activity on this site will help me stay focused on meeting these goals. It feels good to be back on track -- one day at a time!



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: cross training sneakers | cross training running shoes | new balance cross training shoes