Author: Sorting Last Post on Top Message:
NIGHTSKYSTAR SparkPoints: (478,273)
Fitness Minutes: (326,334)
Posts: 43,083
5/23/12 8:26 A

WELCOME BACK!!! thats GREAT!!

CYCLINGJS SparkPoints: (2,920)
Fitness Minutes: (5,646)
Posts: 15
5/21/12 11:32 P

For the past year, I have slipped into a pattern of unhealthy eating and inactivity. While I have not gained weight, I do not feel as energetic or healthy as I did when I stayed connected here on the SparkPeople site.

Today, I made the decision to make some positive changes. I have set two goals for myself: 1) to increase my consumption of fruits/vegetables and 2) to engage in physical activity each day. By tracking my food intake and physical activity on this site will help me stay focused on meeting these goals. It feels good to be back on track -- one day at a time!

Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
quiche with a crust or without a crust 6/4/2014 9:25:45 AM
Fast Break Goals 3/8/2013 10:09:50 AM
Merry Christmas Everyone! 12/27/2013 8:26:05 PM
Loose Skin 9/25/2016 11:59:36 PM
I was on vacation............. 3/7/2013 3:03:38 PM